Everything IFS Blog

Free Course by Everything IFS Academy | Therapeutic Modalities Series Brainspotting was born inside the EMDR world, and the two are cousins, which is exactly why people confuse them and exactly why their differences matter. Anyone who has looked into either therapy has met the other, usually in the same paragraph, often described in ways that make them sound interchangeable: both use the eyes, both treat trauma, both work with the body. The family resemblance is real. So are

A free IFS Academy course on self-brainspotting (BSP): where solo work fits and where a professional does, the self-spotting setup with an ordinary pen for a pointer, self-resource-spotting and self-gazespotting described step by step, and the ease-off signal that makes it all trustworthy. Every lesson ends with a Brainspotting practice so you can begin applying the skill.

A free IFS Academy course on Expansion Brainspotting (BSP) for performance and creativity: performance blocks as frozen moments, sports trauma, the yips and why effort feeds them, spotting the block, and the Expansion Model's expansion spot for growing your best state on demand. Every lesson ends with a Brainspotting practice so you can begin applying the skill.