Explore this free Brainspotting course from IFS Academy, written in plain language for everyday people. Learn what Brainspotting is, how fixed eye position connects to the nervous system, and how the course covers setup, locating techniques, the Resource Model, therapist stance, specialty applications, and daily practice.

This free Brainspotting lesson introduces self-spotting and daily practice. Learn how self-resource spotting, natural gaze practice, biolateral music, and gentle body awareness can support grounding and regulation while understanding when deeper trauma work belongs with a trained Brainspotting practitioner.

This free Brainspotting lesson explores what the modality reveals about healing itself. Learn why insight is not always the active ingredient, how the body already knows where material is held, why slowness and silence matter, and how the therapist creates conditions for the brain’s own healing capacity to unfold.