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Welcome to Everything IFS

I know it can feel overwhelming to land on a new site with so many options. That's why this page exists: to give you an easy starting point. Below you'll see different paths depending on where you are in your IFS journey. Choose the one that feels most true for you. There is no wrong place to begin.

Free IFS Groups

Find your people

Join IFS study groups, peer support, book clubs, social gatherings, recovery meetings and more - all free and meet live on Zoom. Or, explore Facebook groups to connect and interact with others on the IFS journey.

Zoom IFS Groups

Facebook Groups

Today’s IFS Events

See what’s happening now

Discover live events happening today, this week, next month and throughout the year in the IFS world. Stay connected with what's unfolding in the IFS community.

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Free IFS Live Demos

Observe real sessions

Join our Facebook community where we hold weekly IFS study groups, case consults, live demos and peer-to-peer support. No cost. All levels welcome from beginner to advanced. Open to professionals and non-professionals.

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Find an IFS Professional

Specialized in Internal Family Systems

Global premier directory for IFS certified, trained or informed coaches, practitioners, therapists, consultants, speakers, authors, and editors. Browse through some of the best and most experienced internal family systems professionals available.

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Free IFS Beginners Guide

Your First Steps in IFS

Discover the basics of Internal Family Systems at your own pace. Each topic is offered in three ways: a short article, an audio read-along, and a video so you can learn however feels right for you. Move step-by-step or skip to what sparks your curiosity.

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