What is Internal Family Systems?
You'll learn what IFS is, what it helps with, how it works, and why so many people say it changed their life.
Benefits of IFS
Walks you through the real-life benefits of IFS therapy. From building self-compassion and inner calm to healing trauma, transforming relationships, and more.
What are Parts?
Explains the different types of parts, how they show up in your life, why they matter and how IFS helps you understand and work with them - not against them.
What are Managers?
Explore the parts of you that are proactive. The ones that work hard to keep life on track. Manager parts plan, prepare, organize, control, schedule and even motivate all in an effort to protect you.
What are Firefighters?
Meet the parts of you that rush in when things feel overwhelming. Firefighters react quickly to help you escape pain, often through distraction, numbing and intense emotion. Their goal? Relief, at all cost.
What Are Exiles?
Exiles are the tender, hidden parts of you that carry pain, shame, fear, or grief from the past. They're often pushed away - but they're also the parts most in need of your compassion and care.
What is Self?
Self is the calm, clear and compassionate core of who you are - beneath all your parts. In IFS, healing happens when Self leads, bringing presence, wisdom and connection to every part of you.
The 8 Cs of Self Energy
Experience the calm, curious, compassionate, confident, courageous, creative, connected, and clear energy that lives at the core of you.
The 5 Ps of Self Energy
Discover the powerful qualities that help you connect with parts from a place of care, not control. The 5 Ps show up when Self is present, bringing patience, presence, perspective, persistence, and playfulness.
The 6 Fs in IFS
The 6 Fs are the steps you'll use to get to know your parts - gently, safely and respectfully. They help you move from curiosity to connection in a way that feels natural, not forced.
How Does IFS Work
Walks you through core principles, types of parts, and a step-by-step healing process behind IFS.
IFS Parts Work Directory
Specializing in Internal Family Systems World-Wide
Global Premier Directory for IFS Certified, Trained and Informed Therapists, Coaches, Practitioners, Consultants, Speakers, Authors and Editors. Browse through some of the Best and Most Experienced Internal Family Systems Professionals Available!