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Welcome to Everything IFS

Internal Family Systems

Everything IFS is a global ecosystem dedicated to making Internal Family Systems accessible to anyone, anywhere through free, low-cost, and donation-based offerings.

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At Everything IFS, we understand Internal Family Systems as more than a clinical trauma modality. While IFS is deeply effective for trauma healing, it also offers a powerful framework that can be applied to understanding ourselves, our relationships, and how we move through life.

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Start Here

A simple way to find your next step with IFS.

This page is designed to help you find the right place to begin, without pressure or overwhelm. Whether you’re brand new or already familiar with Internal Family Systems (IFS), there’s no wrong starting point.

Programs We're Proud Of

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IFS Academy 
Internal Family Systems

This is our global, multi-topic learning center designed to make Internal Family Systems accessible to anyone, regardless of finances. We believe healing should never be out of reach, and the Academy is one of the ways we live that mission

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IFS Sanctuary 
Internal Family Systems

IFS Sanctuary offers guided journeys that support a return to Self through parts work. These experiences meet you where you are, so no matter the path you’re walking, there is a doorway inward. This is a space for depth, healing, reflection, and integration, not performance or fixing.

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Parts Work Directory
Internal Family Systems

A global directory of IFS-certified, trained, and IFS-informed coaches, practitioners, therapists, consultants, and speakers. Browse experienced Internal Family Systems professionals from around the world, all in one centralized, easy-to-navigate space.

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 All the Best IFS Events & Info in One Easy glance

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You Don't Have to Do This Alone

Come Be Part of the IFS World!

Healing doesn’t have to be a solo journey, and there’s no right way to begin with Internal Family Systems (IFS). Here are a few ways to stay connected and supported.

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IFS Daily Calendar 

Internal Family Systems Events

Discover what's happening in the Internal Family Systems (IFS) world today, this weekend, next month, or even later this year. Our growing calendar makes it simple to find live events, groups, and gatherings all in one place. No more hunting or missing out. Stay connected with just one click. New events, groups and happenings are added throughout the month. 

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Free IFS Groups

Internal Family Systems Community

You've just found the largest gathering place for free IFS groups anywhere. Whether you're brand new to IFS or seasoned, you'll find a full spectrum of free IFS practice groups, recovery meetings, book clubs, study groups, healing circles social gatherings and peer support.  

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IFS Social Media 

Internal Family Systems Community Online

Where the Internal Family Systems (IFS) community lives online. Choose your space, join the conversation, and stay connected to what’s happening across the IFS world.

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IFS Hub

Internal Family Systems Resources

A growing collection of free IFS resources you can explore anytime. Find beginner guides, commonly asked questions, quotes, demos, support spaces for therapists, calendars, and more—all curated in one place for easy access and self-paced learning.

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IFS & Spirituality

Explore IFS through the world's major spiritual traditions. 

Internal Family Systems (IFS) meets Christianity, Buddhism, Taoism, Nonduality, ACIM, Bhagavad Gita, Sufism, Sikhism and Metaphysics. 

Join Thousands Receiving IFS Updates

One Email. Once a Month.

 All the Best IFS Events & Info in One Easy glance

Thanks for submitting!

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Emotionally Focused Therapy (EFT)
& Internal Family Systems (IFS)
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Eye Movement Desensitization and Reprocessing (EMDR) & Internal Family Systems (IFS)
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Exposure and Response Prevention (ERP)
& Internal Family Systems (IFS)
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Acceptance & Commitment Therapy (ACT)
& Internal Family Systems (IFS)
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Cognitive Behavioral Therapy (CBT)
& Internal Family Systems (IFS) 
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Dialectical Behavior Therapy (DBT)
& Internal Family Systems (IFS)
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Jungian Therapy & Internal Family Systems (IFS) 
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Mindfulness-Based Cognitive Therapy (MBCT)
& Internal Family Systems (IFS)
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Motivational Interviewing (MI)
& Internal Family Systems (IFS) 
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Gestalt Therapy
& Internal Family Systems (IFS)
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Gottman Method
& Internal Family Systems (IFS)
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Hypnotherapy
& Internal Family Systems (IFS)

Internal Family Systems (IFS) 

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