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Welcome to
Free IFS Groups

You’ve just found the largest gathering place for free IFS groups anywhere.

Here, you’re not just browsing a list,. You’re stepping into a living community. Whether you’re brand new to parts work or a seasoned practitioner, this is your space to connect, practice, and grow with others who understand the journey.

​Stop Missing Out - Stay in the Know

One Email. Once a Month.
All the Best IFS Events in One Easy Glance. 

Join thousands receiving free IFS updates

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IFS Daily Events Calendar 

Come get involved!

Discover what's happening in the IFS world today, this weekend, next month, or later this year. Our growing calendar makes it simple to find live events, groups, and gatherings all in one place. No more hunting or missing out. Stay connected with just one click. New events, groups, and happenings are added throughout the month. 

Stay Connected
with IFS

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90,000+ already here. Come join us!

Fastest growing Facebook community!
You don't have to hide your parts here. This is a place where every voice inside you is welcome, even the ones that rarely get heard. 

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IFS on YouTube

Already averaging 10,000 + views per video, our new channel is off to a powerful start. We're creating IFS content for everyone - from beginners to advanced. Soon, we'll also be streaming live IFS demos, case consults and interviews. Subscribe now so you don't miss what's coming next. 

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IFS Quotes & Inspiration

Discover a growing visual library of IFS quotes on healing, parts work, and the tenderness of being human. Free to save, share or use in trainings, courses, social media or presentations - no permission needed. Just keep them unedited and spread the word. 

Free IFS Live Demos & Weekly Study Groups

Come be part of a space where learning and community meet. Starting in 2026, we will be running free live IFS demos and weekly study groups designed to deepen your practice and expand your understanding of parts work. Share your journey, bring challenging cases, ask questions, or simply observe and learn alongside others. Open to both professionals and non-professionals. 

IFS Events & Happenings

Your daily window into the IFS world. New groups, trainings, circles, retreats, and courses are posted here every day. Whether you're looking to share your offering or discover what's happening across the community, this is where it all gathers in one place on social media. 

Parts Work Directory

Looking for support? Explore the global directory of IFS-certified, trained or informed therapists, coaches, practitioners, consultants, speakers and authors. Whether you're just starting out of seeking advanced guidance, you'll find trusted professionals here who know the path of Internal Family Systems. 

Featured IFS Groups

New to IFS? 

Let's take the first step together. If you're just starting to explore IFS, you don't need to figure it out alone. This free resource offers a simple, step-by-step way to begin. Self paced, easy to follow and made for anyone ready to understand themselves a little more. 

Parts Work Practice

Free 90-minute gathering held four times a month. Connect with others, explore your parts and experience gentle, facilitator-led IFS practice in breakout rooms. 

IFS Peer Support Groups

Join free, peer-led IFS groups where you can explore your parts, share your experiences, and feel supported by the community. Groups run throughout the week. 

IFS Support & Specialty  Groups

IFS Book Clubs

Join free IFS book club and explore study groups that meet throughout the week. Whether you're new or experienced, there's a space here for you. 

IFS Recovery Dharma

A free trauma-informed space blending IFS with Buddhist wisdom. We practice Wise Mindfulness and Wise Speech when speaking for our parts. No prior experience is needed. 

Women's Addiction & Trauma

Led by trained IFS practitioners, this free group offers a safe space for women to explore their parts. Whether you're working through addiction, trauma or just seeking connection. You're welcome here. 

Men's Addiction & Trauma

Led by trained IFS practitioners, this free group offers a safe space for men to explore their parts. Whether you're working through addiction, trauma or just seeking connection. You're welcome here. 

IFS Spiritual Gathering

Led by Karen Locke, a Level 3 IFS Practitioner. This heartfelt space offers soulful connection through stories, reflections, gentle sharing and even singing. Meets every other weekend. 

Psychedelic with IFS 

Led by a certified Level 3 IFS practitioner, these free monthly sessions offer guided integration, gentle discussion, and community support for those exploring psychedelics and inner healing. All are welcome. 

IFS Connect

Join a monthly peer-led gathering created for IFS professionals. Deepen your practice with guided meditations, breakout rooms, and heartfelt reflection. Open to IFS therapists, coaches and practitioners at all levels. 

IFS Peer Practice

Practice IFS skills in a safe, supportive space. These peer-to-peer groups offer rotating leadership, deep sharing and gentle exploration of your inner world. â€‹

Whatsapp: +32 474 626 307

Meditations by Richard Schwartz

Listen to 8 calming IFS meditations created by Richard Schwartz, the founder of Internal Family Systems. 

LIVE Meditations

Join Tim Fortescue, an experienced IFS coach and ministry leader, for free weekly live meditations. Watch live every Tuesday on YouTube and Insight Timer. 

IFS Social with Dr. Rivka

Come as you are. These gentle gatherings offer a warm welcoming space where your parts can rest, reconnect, and feel held in the presence of Self.  

Stay Connected in your IFS Journey

One Email. Once a Month.

 All the Best IFS Events in One Easy glance

Thanks for submitting!

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Everything IFS | Est June 26, 2024

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