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Welcome to Free Internal Family Systems (IFS) Groups

You’ve just found the largest gathering place for free Internal Family Systems IFS groups anywhere.

You’re stepping into a living community where all your parts are welcome. Here you'll find the full spectrum of free IFS gatherings, including practice groups, recovery spaces, trauma-focused circles, spiritual communities, and professional peer support. 

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Whether you’re brand new to parts work or a seasoned practitioner, this is your space to connect, practice, and grow with others who understand the journey.

Have a friend or client who's curious about IFS? Send this page their way and make their path easier. 

Stay Connected in your IFS Journey

One Email. Once a Month. No Spam.

 All the Best IFS Events in One Easy glance

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Featured IFS Community Groups

Community is one of the most healing parts of the Internal Family Systems (IFS) journey. These featured groups offer real connection, shared practice, and spaces where parts are welcomed just as they are. Whether you're new or experienced, a professional or non-professional these circles remind you that you don't have to walk this path alone. 

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IFS Daily Events Calendar 

Come get involved!

Discover what's happening in the IFS world today, this weekend, next month, or later this year. Our growing calendar makes it simple to find live events, groups, and gatherings all in one place. No more hunting through endless post. Stay connected with just one click. Check back often, as new exciting IFS listings are added throughout the month. 

More Free Internal Family Systems (IFS) Peer Support Groups 

Internal Family Systems

These free Internal Family Systems (IFS) groups offer connection, support, and a place to practice being with your parts alongside others who understand the work. If you've been looking for a community that feels safe and alive, start here. 

Free Internal Family Systems
(IFS) Meditations

A quiet place to settle inside. Let your breath slow, your parts soften, and your system feel supported for a moment. 

Submit Your Free IFS Group

Use this form only to submit a free IFS group. The system will add your group automatically. 

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Internal Family Systems (IFS) 

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