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Welcome to Free Internal Family Systems (IFS) Groups

You’ve just found the largest gathering place for free Internal Family Systems IFS groups anywhere.

You’re stepping into a living community where all your parts are welcome. Here you'll find the full spectrum of free IFS gatherings, including practice groups, recovery spaces, trauma-focused circles, spiritual communities, and professional peer support.

Whether you’re brand new to parts work or a seasoned practitioner, this is your space to connect, practice, and grow with others who understand the journey.

Have a friend or client who's curious about IFS? Send this page their way and make their path easier.

Featured IFS Community Groups

Community is one of the most healing parts of the Internal Family Systems (IFS) journey. These featured groups offer real connection, shared practice, and spaces where parts are welcomed just as they are. Whether you're new or experienced, a professional or non-professional these circles remind you that you don't have to walk this path alone.

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IFS Live Demos, Case Consults & Peer Support Group (Free)

Join a radically welcoming space for learning, witnessing, and growing together. Nothing is too weird, too deep, too intense, or too out there.

Live demos, study groups and peer support gatherings are open to both non-professionals and professionals - all levels. And then case consults are offered just for professionals. No pressure, no pretense just honest practice, real connection, and room to explore. All free.

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IFS Events & Happenings (Free)

This group is updated daily with fresh posts from across the community. You’ll find new groups, trainings, retreats, healing circles, recovery meetings, webinars, meet-and-greets, and gatherings for every level of experience, from curious beginners to long-time practitioners. If you like keeping a pulse on what’s alive in the IFS field, this space gives you a steady stream of new opportunities every single day. A simple way to stay connected, discover what’s happening, and fill your calendar with whatever inspires you.

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IFS Daily Events Calendar

Come get involved!

Discover what's happening in the IFS world today, this weekend, next month, or later this year. Our growing calendar makes it simple to find live events, groups, and gatherings all in one place. No more hunting through endless post. Stay connected with just one click. Check back often, as new exciting IFS listings are added throughout the month.

More Free Internal Family Systems (IFS) Peer Support Groups

Internal Family Systems

These free Internal Family Systems (IFS) groups offer connection, support, and a place to practice being with your parts alongside others who understand the work. If you've been looking for a community that feels safe and alive, start here.

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Parts Work Practice (Free)

Free 90-minute gathering held four times a month. Connect with others, explore your parts, and experience gentle, facilitator-led IFS practice in breakout rooms.

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IFS Peer Practice (Free)

Practice IFS skills in a safe, supportive space. These peer-to-peer groups offer rotating leadership, deep sharing, and gentle exploration of your inner world.

WhatsApp: +32 474 626 307

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IFS Peers (Free)

Join free, peer-led IFS groups where you can explore your parts, share your experience, and feel supported by the community. Groups run throughout the week.

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IFS Book Club (Free)

Join free IFS book clubs that meet throughout the week. Whether you're new or experienced, there's a space for you here.

IFS Spiritual Gathering (Free)

Led by Karen Locke, a Level 3 IFS Practitioner. This heartfelt space offers soulful connection through stories, reflections, gentle sharing, and even singing. Meets every other weekend.

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IFS Recovery Dharma (Free)

A free trauma-informed space blending IFS with Buddhist wisdom. We practice Wise Mindfulness and Wise Speech when speaking for our parts. No prior experience needed.

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Psychedelics with IFS (Free)

Led by a certified Level 3 IFS Practitioner, these free monthly sessions offer guided integration, gentle discussion, and community support for those exploring psychedelics and inner healing. All are welcome.

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Woman's Addiction & Trauma Group (Free)

Led by trained IFS practitioners, this free group offers a safe space for women to explore their parts. Whether you're working through addiction, trauma or just seeking connection. You're welcome here.

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Men's Addiction & Trauma Group (Free)

Led by trained IFS practitioners, this free group offers a safe space for men to explore their parts. Whether you're working through addiction, trauma, or just seeking connection, you're welcome here.

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IFS Connect (Free)

Join a monthly peer-led gathering created for IFS professionals. Deepen your practice with guided meditations, breakout rooms, and heartfelt reflection. Open to IFS therapists, coaches, and practitioners at all levels.

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IFS Social with Dr. Rivka (Free)

Come as you are. These gentle gatherings offer a warm, welcoming space where your parts can rest, reconnect, and feel held in the presence of Self.

Free Internal Family Systems
(IFS) Meditations

A quiet place to settle inside. Let your breath slow, your parts soften, and your system feel supported for a moment.

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Meditations by Richard Schwartz (Free)

Listen to 8 calming IFS meditations created by Richard Schwartz, the founder of Internal Family Systems.

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Live Meditations

Join Tim Fortescue, an experienced IFS coach and ministry leader for weekly meditations. Watch live every Tuesday on YouTube & Insight Timer.

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Quick Internal Family System (IFS) Links for Beginners

Follow IFS Across Social Media

Submit Your Free IFS Group

Use this form only to submit a free IFS group. The system will add your group automatically.

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