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Welcome to Everything IFS Academy

Welcome to Everything IFS Academy
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Everything IFS Academy is an independent platform not affiliated or endorsed by the IFS Institute. The Everything IFS Academy was created to make Internal Family Systems and parts work education, accessible to anyone, regardless of finances. We believe healing should never be out of reach, especially for those who need it most. Welcome to our our global, multi-topic learning center.

Our free courses are designed and written not only the general public, but for beginners. The IFS and parts work practices at the end of each lesson are focused on connecting with the protectors who show up in our daily lives, not exiles. These are not a replacement or substitute for clinical therapy or professional help.

As of May 12, 2026

  • We have begun rolling out our 150–200 free courses.
     

  • We release 2–3 new courses each week.
     

  • When a course has been released, you can click its title to begin. It’s that easy. 

❤️ This our gift to the IFS Community. We see you. You are not alone in this. 

Free Therapeutic Modality Courses for Everyday People
WITHOUT IFS

Learn some of the world’s most influential therapeutic approaches in clear, everyday language, with practical skills, tools, coping strategies, and exercises drawn directly from each modality. Example: If you take the ACT Course, you will get ACT practices. If you take the DBT Course, you will DBT practices. 

Therapist And Patient

Help! I Was Just Diagnosed with...

You've been told you have [your mental health condition] Now what? These beginner-friendly courses explain what each diagnosis means, common symptoms, frequently asked questions, treatment approaches, and what people typically experience—without overwhelming jargon or clinical complexity.

  • Agoraphobia

  • Alcohol Use Disorder (AUD)

  • Anorexia Nervosa

  • Avoidant/Restrictive Food Intake Disorder (ARFID)

  • Autism Spectrum Disorder (ASD)

  • Binge Eating Disorder (BED)

  • Bipolar Disorder

  • Body Dysmorphic Disorder (BDD)

  • Borderline Personality Disorder (BPD)

  • Bulimia Nervosa

  • Cannabis Use Disorder (CUD)

  • Codependency

  • Complex Post-Traumatic Stress Disorder (C-PTSD)

  • Contamination Obsessive-Compulsive Disorder

  • Depression

  • Dissociative Identity Disorder (DID)

  • Excoriation Disorder / Skin Picking Disorder

  • Existential Obsessive-Compulsive Disorder

  • Generalized Anxiety Disorder (GAD)

  • Harm Obsessive-Compulsive Disorder

  • Health Obsessive-Compulsive Disorder

  • Hoarding Disorder

  • Neurodivergence

  • Obsessive-Compulsive Disorder (OCD)

  • Panic Disorder

  • Pedophilia Obsessive-Compulsive Disorder (POCD)

  • Porn Addiction

  • Post-Traumatic Stress Disorder (PTSD)

  • Psychosis

  • Purely Obsessional Obsessive-Compulsive Disorder (Pure O)

  • Relationship Obsessive-Compulsive Disorder (ROCD)

  • Religious Obsessive-Compulsive Disorder / Scrupulosity

  • Schizophrenia

  • Seasonal Affective Disorder (SAD)

  • Sexual Orientation Obsessive-Compulsive Disorder (SO-OCD)

  • Social Anxiety Disorder / Social Phobia

  • Specific Phobias

  • Substance Use Disorder (SUD)

  • Symmetry and Ordering Obsessive-Compulsive Disorder

  • Tourette Syndrome

  • Trichotillomania / Hair Pulling Disorder

  • more coming...

Abstract Earth Surface

Free Death & Dying Courses with IFS & Parts Work Practices

Explore the parts of you that carry fear, grief, uncertainty, avoidance, spiritual questions, or tenderness around death, dying, loss, and impermanence.

  • Afterlife Models Across Traditions

  • Ceremonies and Rituals for the Dying

  • Death Anxiety

  • Death Options: What Can Happen to Your Body After It Dies

  • Deathbed Regrets

  • Dying: Getting Things in Order

  • The Five Stages of Dying

  • How to Choose a Hospice Team

  • How to Stay at Home Instead of the Hospital

  • Legacy Projects for the Dying

  • Living Fully While Dying

  • Near-Death Experiences

  • The Psychology of the Final Months of Life

  • The Role of a Death Doula

  • Supporting Your Children Through Death

  • The Top 10 Fears of Death

  • Walking Someone Through Death

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Free Divination Courses with IFS & Parts Work Practices

Learn divination as a reflective practice while noticing the parts that seek guidance, certainty, meaning, protection, or deeper trust.

  • Astrology

  • I Ching

  • Major Arcana

  • Minor Arcana

  • Numerology

  • Runes: Elder Futhark

  • Tarot Court Cards

Free Esoteric Philosophy Courses with IFS & Parts Work Practices

Study symbolic, spiritual, and metaphysical traditions while working with the parts of you that are drawn to mystery, meaning, truth, and inner transformation.

  • What Is Esoteric Philosophy?

  • Western Esotericism

  • Hermeticism

  • Gnosticism

  • Kabbalah, the Tree of Life, and the Four Worlds

  • Alchemy

  • Corpus Hermeticum

  • Emerald Tablet

  • The Seven Hermetic Principles / The Kybalion

  • Esoteric Cosmology

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Free Personality Systems Courses with IFS & Parts Work Practices

Explore personality frameworks as mirrors for self-understanding while noticing the parts that identify, compare, protect, perform, or long to be known.

  • The Enneagram

  • The Drama Triangle

  • The Four Tendencies

  • The Big Five / OCEAN Model

  • The Color Code

  • The Five Love Languages

Free Philosopher Courses with IFS & Parts Work Practices

Study major philosophers and timeless questions while using each lesson as a trailhead into the parts of you that seek wisdom, certainty, meaning, and truth.

  • Aristotle

  • Confucius

  • Descartes

  • Hume

  • Kant

  • Locke

  • Kierkegaard

  • Nietzsche

  • Plato

  • Rousseau

  • Schopenhauer

  • Socrates

  • Spinoza

  • Thomas Aquinas

The Death of Socrates
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Free Sex & Erotica Courses with IFS & Parts Work Practices

Explore sexuality, desire, shame, pleasure, consent, fantasy, and intimacy while gently noticing the parts that carry fear, longing, protection, or curiosity.

  • Porn Addiction

  • Masturbation and Self-Pleasure

  • Communication and Boundaries

  • Fantasies and Kinks

  • Gender Identity and Sexuality

  • Untangling Sexual Shame

  • The Psychology of Desire

  • Understanding BDSM

  • Dominance: The Dom

  • Submission: The Sub

  • Tantra

  • Sex Toys

  • Oral and Anal Play

  • Foreplay and Intimacy

  • Sexual Positions and Techniques

  • Digital Sexuality: Sexting, Nudes, Privacy, Consent, and Sharing

Free Stoicism Courses with IFS & Parts Work Practices

Learn Stoic teachings on resilience, virtue, control, discipline, and inner steadiness while working with the parts that react to uncertainty, frustration, and pain.

  • Chrysippus

  • Cleanthes

  • Epictetus

  • Hierocles

  • Marcus Aurelius

  • Musonius Rufus

  • Seneca

  • Zeno of Citium

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Free Witchcraft Courses with IFS & Parts Work Practices

Study witchcraft, ritual, symbolism, nature-based practice, and magical traditions while noticing the parts that seek power, protection, beauty, devotion, and meaning.

  • Modern Witchcraft

  • Candle Magic

  • Crystal Magic

  • Deities, Ancestors, and Spirit Allies

  • Folk Protection

  • Household Magic

  • Knot Magic

  • Moon Magic and Lunar Practice

  • Plant and Herb Magic

  • Witchcraft

  • Shadow Work for Witches

  • The Wheel of the Year and Sabbats

  • Sigil Magic

About the Everything IFS Academy

​Everything IFS Academy is a multi-topic learning center rooted in Internal Family Systems and parts work. While our work is deeply inspired by IFS, we are not affiliated with or endorsed by the IFS Institute. 

Our courses explore a wide range of topics, including death and dying, sex and erotica, spirituality, divination, philosophy, stoicism, personality systems, witchcraft, and more.

 

Each course teaches its subject clearly and directly.
 

If you take a course on candle magic, you will learn about candle magic.
If you take a course on Aristotle, you will learn about Aristotle.

 

But we don’t stop there.
Each module’s topic becomes a trailhead.

 

At the end of every lesson, there is also an IFS and parts work integration practice designed to help you notice what the lesson brought up inside you. These practices help you get to know the parts of you that felt curious, resistant, afraid, excited, skeptical, protective, angry, defensive, or even triggered in any way.
 

Each integration practice may include:
 

  • IFS & Parts Work Journaling

  • Somatic IFS

  • IFS Parts Art
     

Over time, these practices can help you begin building a relationship with your protectors including managers and firefighters, so you are not only learning about healing, spirituality, philosophy, psychology, or personal growth and development.
 

You are practicing it.

Sample Course Outline and Lesson Preview
 

Welcome to the Crystal Magic Course

Internal Family Systems (IFS) and Parts Work Integration Practices

 

Welcome to the Crystal Magic course, part of the free Witchcraft & Folk Magic Series.

Crystal magic is the practice of working with stones through attention, symbolism, relationship, intention, and repeated use. A stone may be carried, placed, worn, cleansed, charged, programmed, used in meditation, included in spellwork, arranged in a grid, or kept as a steady companion through a specific season of life.

 

This course teaches crystal magic from the ground up. No prior knowledge is assumed. You will learn what crystals are, how stones have been used across history, how to choose and care for them, how to work with a beginner collection, and how to build a practice that is based on relationship rather than accumulation.

 

What This Free Course Explores

This free course explores crystal magic as a practical, symbolic, and relational form of witchcraft.

You will learn about essential stones, choosing crystals, identifying what is real, ethical sourcing, cleansing, charging, programming, chakra placement, daily crystal practice, meditation, spellwork, crystal grids, and working with stones for specific intentions. The course also gives attention to the long practice of living with crystals over time, so the work does not become only a shopping habit or a collection.

 

The course is honest about modern crystal culture. Some crystal teachings are old, some are recent, and some have been marketed as ancient when they are not. This course names historical material with care, treats modern synthesis as modern synthesis, and does not pretend every popular crystal claim has been scientifically proven.

 

The course also addresses sourcing and cultural respect. You will learn why it matters to ask where stones come from, what ethical sourcing can and cannot guarantee, and why some practices should be approached with more care. The chakra system is taught in relation to its Hindu and yogic roots, and closed or culturally specific practices are not treated as free material to extract.

 

The goal is not to own as many stones as possible. The goal is to know the stones you work with, build an honest practice, and develop enough discernment to keep learning without getting lost in the noise of the modern crystal market.

 

Who This Course Is For

This course is for beginners who want to learn crystal magic clearly, carefully, and without needing a huge collection.

 

It is also for readers who already own crystals but have never worked through the foundations in order. You may have a few favorite stones, a drawer that keeps filling up, a collection gathered from shops and gifts, or half-remembered meanings from books and the internet. This course helps place that scattered knowledge inside a more reliable structure.

 

You do not need expensive stones or rare specimens to begin. A small number of well-known, well-used stones can support a stronger practice than a large collection that never becomes part of your life.

 

Internal Family Systems and Parts Work Practices

Each lesson may include an Internal Family Systems (IFS) and parts work integration practice for readers who want to explore the material more personally.

 

These practices are not therapy, and they are not a substitute for mental health care. Everything IFS and the IFS Academy are independent educational resources and are not affiliated with, endorsed by, or sponsored by the IFS Institute or any official Internal Family Systems organization.

 

The practices themselves are optional reflection exercises designed to help you notice how different parts of you respond to what you are learning.

 

This matters in crystal magic because people often reach for stones at meaningful moments. One part may be drawn to rose quartz during grief, amethyst during overwhelm, obsidian during protection work, citrine during confidence work, or clear quartz when clarity feels needed. Another part may feel skeptical, guarded, attached to collecting, uneasy about body-based work, or unsure what to trust in the crystal world.

 

The integration practices give those inner responses a place to be noticed while you study the course material. They are designed specifically for each lesson’s topic, so the parts work stays connected to the crystal magic teaching instead of becoming a generic reflection exercise.

 

You do not need to know Internal Family Systems or parts work to take this course. The crystal magic lessons stand on their own. If the parts work language is unfamiliar, you can skip the practices, try them lightly, or use the links below to learn more.

 

These links are offered only for readers who want more background. They are not required before beginning this course.

 

Learn the basics of Internal Family Systems (IFS) Learn the basics of Parts Work

 

How to Move Through the Course

The Crystal Magic course is designed to be taken in order, especially the first time through. The early lessons explain what crystals are and how stone practices have appeared across time. The middle lessons teach the core skills of choosing, cleansing, charging, programming, placing, carrying, wearing, meditating with, and arranging crystals. The final lesson brings the work into long-term practice.

 

You are still free to move at your own pace. There are no tests, no homework requirements, and no expectation that you memorize every stone meaning. You can read one lesson, work with one stone, pause, return later, or revisit a module when a particular practice becomes relevant.

 

A journal can be useful as you move through the course. You can use it to record stones you work with, where they came from, how you cleanse or charge them, what intentions you pair them with, what you notice over time, and anything that arises during the optional Internal Family Systems and parts work practices.

 

What You’ll Learn

In this course, you will learn how to:

  • Understand what crystals are and how stones have been used in magical and spiritual practice

  • Build a beginner working collection without falling into the collector trap

  • Choose, cleanse, charge, program, carry, wear, and live with crystals more intentionally

  • Work with crystals in meditation, spellwork, body placement, grids, and specific intentions

  • Approach crystal history, ethical sourcing, cultural respect, and long-term practice with more discernment

 

Begin the Course

The full course outline is below. Each module title will take you directly to that lesson.

You can move through all thirteen modules in order, or you can choose the lessons that interest you most right now. The course is built as an arc, so the lessons will make the most sense from beginning to end, but you do not have to finish every module for the course to be useful.

 

Click or tap any module title below to begin.

 

Course Outline

Orientation

Module 1: What a Crystal Actually Is Module 2: Stones Across Time: The History of Crystal Magic

 

Core Teachings

Module 3: The Essential Stones: A Beginner’s Working Collection
Module 4: Choosing Your Stones: How to Shop and How to Know What’s Real
Module 5: Ethical Sourcing: The Honest Conversation About Where Crystals Come From
Module 6: Cleansing: Clearing a Stone Before Use
Module 7: Charging and Programming: Giving a Stone Its Job
Module 8: Chakras and Crystal Placement on the Body Module
9: Carrying, Wearing, and Living With Crystals Module
10: Crystals in Meditation and Spellwork Module
11: Crystal Grids: Geometry and Intention Together
Module 12: Crystal Magic for Specific Intentions

 

Closing

Module 13: The Long Practice: Living With Crystals Over a Lifetime

____________________

Module 5 — Ethical Sourcing: The Honest Conversation About Where Crystals Come From | Crystal Magic Course

Most of the crystals on the market today come from mining operations with significant human and environmental costs, and the modern witch who wants to practice with integrity has to be willing to know that. Child labor has been documented in crystal mines in Madagascar, where some of the world's rose quartz and labradorite originate. The Democratic Republic of the Congo carries similar documentation, particularly around the artisanal malachite trade where stones are dug largely by hand in dangerous conditions. Artisanal miners across multiple continents meaning the small-scale workers, not employees of large industrial mines work without safety equipment, without protective regulation, and for wages that would be considered destitution anywhere the stones are eventually sold. Environmental damage follows many of these operations: habitat destruction, soil contamination, water pollution from the chemicals used in processing, and the lasting scars of unregulated digging across landscapes that took millions of years to form.

 

None of this is a reason to stop practicing crystal magic. The craft is older than industrial mining and will outlast it. What it is a reason for is to practice with eyes open to know what is being held in the hand, where it actually came from, and what the witch's part in that chain looks like.

This information has been suppressed for decades, and the suppression has been profitable. The crystal industry benefits enormously from the romantic framing of stones as pure gifts from the earth, the ancient wisdom of Mother Gaia delivered untouched into the practitioner's hands by some implied magical pipeline. The reality is supply chains that are often deliberately opaque. A stone may be mined in Madagascar, exported through Asia for cutting and polishing, sold wholesale to a distributor in Europe or North America, and retailed online — with each link in the chain claiming no knowledge of what happened at the link before it. Tracing a stone back to its origin is genuinely difficult work, and many sellers who claim traceability cannot actually prove it when pressed. The marketing language has run far ahead of the documentation.

 

The phrase "ethically sourced" itself is worth examining honestly because it is not a regulated term. Any seller can print it on a sign, a tag, a website, an Instagram caption. There is no certifying body, no required standard, no audit. A truly ethical supply chain involves direct relationships with named mines, fair payment to the miners doing the actual digging, safe working conditions, environmental consideration in the extraction and the cleanup, and documentation throughout the chain that can be shown to a customer who asks. Some sellers can demonstrate exactly this — they have visited the mines, they know the miners by name, they pay above market rate, they keep records, and they will share the records when asked. Most cannot. The phrase on the tag means almost nothing on its own. Knowing the difference between a seller who has done the work and one who has only learned the language is part of the modern witch's responsibility.

 

The questions to ask are not difficult, and a seller who has done the work will welcome them. Where specifically was this stone mined what country, what region, what mine if known? Do you know the name of the mine or the cooperative the miners belong to? Can you tell me anything about the working conditions of the people who dug it? What country was the stone cut in, and by whom? How did it travel from the mine to you — through what intermediaries, across what distance? A seller who can answer these questions honestly, including the parts where she has to admit she does not know, is worth supporting. A seller who grows evasive when asked, changes the subject, gives suspiciously rehearsed marketing answers, or treats the questions as offensive is telling the witch something useful about what she is actually buying.

 

Some stones carry particular concerns that any practitioner working with them should know. Lapis lazuli, the same lapis whose ancient trade routes were described in Module 2, is now mined almost entirely in Afghanistan, and substantial portions of the trade have at various points funded armed groups operating in mining regions. The supply chain is murky and the stone's beauty has obscured its current cost. Malachite comes largely from the Democratic Republic of the Congo, often mined under the same dangerous artisanal conditions associated with that region's cobalt mines. Amber, particularly Baltic amber, is frequently extracted through environmentally damaging methods that destroy fragile coastal ecosystems. Emerald and other precious gemstones often pass through conflict zones where the documentation is impossible to verify. None of these stones is automatically off-limits to a working practitioner, but buying any of them requires genuine sourcing work — finding sellers who can actually trace the stone, paying the higher price that real traceability costs, and being willing to go without if that work cannot be done.

 

Lab-grown crystals deserve an honest conversation rather than a reflexive answer in either direction. Many modern laboratories can grow crystals that are chemically and structurally identical to their natural counterparts — same molecular composition, same lattice, same hardness, same appearance under most testing. Quartz, amethyst, citrine, ruby, sapphire, emerald, and several others can be synthesized at quality indistinguishable to the eye from mined material. The magical question is whether a lab-grown crystal carries the same energy as one formed in the earth over thousands or millions of years. The craft is genuinely split on this. Some experienced practitioners find that lab-grown stones work just as well for their intentions, holding programming and supporting workings without any meaningful difference. Others feel strongly that earth-formed stones carry a quality of geological time that lab-grown does not, and that the difference is felt rather than argued. A reasonable position is to work with what calls, test honestly with the practitioner's own hands and her own results over time, and respect both answers as the legitimate findings of legitimate practice.

 

Self-collecting is one of the few genuinely ethical sources available, when it is possible. Rocks and crystals can be collected legally in many places — on public lands where collecting is permitted, on private land with the owner's permission, at rockhounding sites maintained for that purpose, with rockhounding clubs that organize legal collecting trips. A stone found by the witch's own hand, in a place she has actually walked, carries something particular that no purchased stone can quite match. There is also the simple fact that this is the only sourcing method where she can be absolutely certain no one was exploited or endangered in getting the stone to her. The collected stone may not be a flashy specimen most found stones are humble pieces of quartz, agate, jasper, or local minerals rather than gemstone-quality material but the working relationship with a self-found stone is often more direct and more durable than with anything off a shelf.

 

Secondhand stones offer another quietly ethical path. Estate sales, antique and vintage jewelry shops, online resale markets, and other practitioners letting go of stones from their own collections all make stones available that already exist in the world. The supply-chain harm, whatever it was, has already been done; declining to buy the stone now does not undo it, but buying it secondhand at least does not create demand for new mining. Some traditions prefer cleansing secondhand stones especially thoroughly because of the unknown history they carry. Others welcome the layered history as part of what makes the stone interesting every piece of vintage jewelry has been worn, set down, picked up, given, lost, and found again across generations, and that long handling is part of what the stone now holds. Either approach is workable. The point is that secondhand sourcing puts the witch outside the active mining economy without sacrificing access to the stones she wants to work with.

 

Building a collection with integrity means accepting from the start that perfection is not available and was never the goal. The industry is what it is. No practitioner is going to buy her way into purity, and trying to is its own kind of dead end leading either to constant guilt over every stone or to the smug performance of ethics as an aesthetic. The actual work is steadier than that. Start small. Prefer a few carefully sourced stones to a large collection of unknown provenance. Support the sellers who can answer real questions, and pay them what they are asking, since traceability costs money for good reason. Consider lab-grown where it suits the witch's practice. Collect some stones for herself when she can, in places she has actually been. Accept that some old stones with murky histories will be in the collection because they were there before this conversation got serious, or were gifts, or were the only available option at the time. Cleanse them, work with them honestly, and apply the new standard going forward. The witch's job is to practice with as much honesty as she can manage at each stage, not to achieve a purity no one in the supply chain has the power to deliver. That ongoing honesty, year over year, is what an ethical practice actually looks like.

 

 

 

Internal Family Systems & Parts Work Integration Practice

IFS Parts Journaling

Ethical crystal practice begins with honesty, not perfection.

For this practice, take five to ten minutes, or longer if desired.

Find a notebook, journal, or blank page.

Take a moment to notice what comes up inside when you think about where crystals come from.

At the top of the page, write:

The part of me that wants to practice with more integrity says…

Hand the pen to that part and let it answer in its own words.

It may speak about care, guilt, resistance, overwhelm, frustration, curiosity, responsibility, or one small ethical choice that feels possible now. This might include buying fewer stones, asking sellers better questions, choosing secondhand pieces, researching a seller, working more deeply with stones you already own, considering lab-grown stones, self-collecting where legal, or pausing before buying.

 

When the writing feels complete, pause and read what came through.

 

Notice what this part is showing you about care, responsibility, restraint, desire, and the kind of integrity that feels possible without becoming rigid or ashamed.

When you are ready, put the pen down. Take a final moment to acknowledge and thank the parts of you that are learning how to keep beauty and honesty in the same practice. 

Internal Family Systems (IFS) 

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