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Welcome 

Internal Family Systems

I know it can feel overwhelming to land on a new site with so many options. That's why this page exists: to give you an easy starting point. Below you'll see different paths into the world of Internal Family Systems (IFS), choose the one that feels most true for you. There is no wrong place to begin. 

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Free IFS Groups - Internal Family Systems

Find your people

Join IFS study groups, peer support, book clubs, social gatherings, recovery meetings and more - all free and meet live on Zoom. Or, explore Facebook groups to connect and interact with others on the IFS journey. 

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Today’s IFS Events - Internal Family Systems

See what’s happening now

Discover live events happening today, this week, next month and throughout the year in the IFS world. Stay connected with what's unfolding in the IFS community.

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Free IFS Live Demos - Internal Family Systems

Observe real sessions

These free live demos take place inside our Facebook community, which also hosts case consultations and peer support spaces. Open to all levels, including both professionals and non-professionals.

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Free IFS Beginners Guide - Internal Family Systems

Your First Steps in IFS

Discover the basics of Internal Family Systems at your own pace. Each topic is offered in three ways: a short article, an audio read-along, and a video so you can learn however feels right for you. Move step-by-step or skip to what sparks your curiosity.

A Few More
Popular Internal Family Systems
(IFS) Resources

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“There is a place inside us that no trauma can touch, a Self that is whole, compassionate, and free."

Everything IFS

Internal Family Systems (IFS) 

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