Welcome!
Free IFS Groups
Star Here: IFS for Beginners (Free)
New to Internal Family Systems? Our beginner-friendly page guides you through the basics of IFS - at your own pace, no signups needed. Learn what IFS is, how parts work, and how to begin your journey inward.
Learn IFS Through Videos (Free)
Explore beginner-friendly IFS videos that teach you the basics - step-by-step. More videos added each week.
Discover Daily IFS Events (Free)
Find free IFS events, groups and workshops happening every day. Browse the calendar and join anything that calls to you - no sign ups required.
IFS Quotes (Free)
These quotes are here for you - whether you share them with clients, use them in teaching or presentation, or keep them for your own inspiration. You're welcome to use them however they best support your journey.
IFS Book Clubs
Explore IFS Through Books (Free)
Love learning through books? Join the free IFS Book Club Community - where you'll find various IFS study groups happening throughout the week. Whether you're just starting or deep in your journey, there's a space for you here. New members always welcome.
IFS Support Groups
Practice IFS in Community (Free)
Free 90 minute gathering held four times a month. Connect with others, explore your parts and experience gentle, facilitator-led IFS practice in breakout rooms. Hosted by Bill Tierney (IFS Level 2) and Alison Dyer (IFS Level 3) New members can join anytime.
Connect through Peer Support
Join free, peer-led IFS groups where you can explore your parts, share your experiences, and feel supported by community. Multiple groups are available to fit your journey. New members can join anytime.
IFS Social Gathering with Dr, Rivka (Free)
Come as you are. These gentle gathering offer a warm welcoming space where your parts can rest, reconnect, and feel held in the prsence of Self. New members are always welcome.
IFS Men's Addiction & Trauma Group (Free)
Led by trained IFS practitioners, this free group offers a safe space for men to explore their parts. Whether you're working through addiction, trauma or just seeking connection - you're welcome here.
IFS Woman's Addiction & Trauma Group (Free)
Led by trained IFS practitioners, this free group offers a safe space for woman to explore their parts. Whether you're working through addiction, trauma or just seeking connection - you're welcome here.
Explore Psychedelic Integration with IFS (Free)
Led by certified Level 3 IFS practitioner. Each monthly session offers gentle guided discussions, integration exercises, and deep community connection for those exploring psychedelics and inner healing. Whether you're experienced or just curious, all are welcome.
IFS Spiritual Groups
Soulful IFS Spiritual Gathering (Free)
Led by Karen Locke, a Level 3 IFS Practitioner. This heartfelt space offers soulful connection through stories, reflections, gentle sharing and even singing. You'll receive updates every other weekend when you sign up. New members are always welcome to join anytime.
IFS Recovery Dharma Meetings (Free)
A gentle, trauma-informed space blending Internal Family Systems with Buddhist wisdom. We practice Wise Mindfulness and Wise Speech when speaking for our parts. No prior experience needed in IFS or Buddhism.
IFS Meditations
Meditations by Richard Schwartz (Free)
Listen to 8 calming IFS meditations created by Richard Schwartz, the founder of Internal Family Systems. These gentle recordings are designed to help you center, reconnect to Self, and explore your inner world.
Weekly Live IFS Meditations (Free)
Join Tim Fortescue, an experienced IFS coach and ministry leader, for free weekly live meditations focused on reconnecting with Self and parts. Watch live every Tuesday on YouTube and Insight Timer.
Support for
IFS Professionals
Learn from LIVE IFS Case Consults (Free)
Join IFSCA LIVE every Monday from 4:00pm to 5:00pm EST on YouTube for free open case consults or Q&A. Ask questions about your own parts, client or anything IFS related - no matter what experience level.
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If you can't make it LIVE submit your questions and then watch the recording.
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Email: gustavo.alps@gmail.com
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Connect with Fellow IFS Professionals (Free)
Join monthly peer-led gatherings designed for IFS professionals. Deepen your practice with guided meditation, breakout rooms for parts work and heartfelt community reflection. Open to IFS therapists, coaches and practitioners of all levels. New members are always welcome and encouraged to join.
Practice IFS with Peers
Practice IFS skills with others in a safe, supportive space. Peer-to-peer groups offer practice sessions where you can take turns leading, sharing and exploring your inner world together. New members are always welcome and encouraged.
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Whats App: 32 474626307
