Welcome to the Largest
IFS Quote Library in the World

This is not your typical quote collection.
Here, you’ll find hundreds of emotionally honest, deeply relatable quotes rooted in the Internal Family Systems (IFS) model, not from textbooks, but from real life.

We speak directly to the protectors, the exiles, the blended parts, the struggling systems. These are quotes that gently acknowledge the places that hurt. That sit with grief. That see addiction, anxiety, perfectionism, codependency, and trauma not as labels, but as parts in pain.
 

We’re building a growing quote library that speaks IFS fluently. Every week, we add new quotes across the wide spectrum of mental and emotional experience, from OCD to ADHD, bipolar to burnout, people-pleasing to panic. Over time, we’ll continue expanding into more DSM-related experiences, each one interpreted through the compassionate lens of parts work.

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Use them in your own parts work, share them on social media, include them in presentations or trainings, or simply let them remind your inner system that you’re not alone, and you’re not broken.

You’re welcome to use or repin any of our quotes freely. No permission needed.
We only ask that they remain unedited so their meaning stays clear.