
Welcome to the Free IFS Academy
Explore the Areas That Matter to You
This is our global-scale, multi-topic learning center designed to make Internal Family Systems accessible to anyone who needs it, regardless of background or finances. We believe healing shouldn’t be out of reach, and this Academy is one of the ways we live that mission.
Inside, you’ll find hundreds of pages of IFS resources, clear explanations, deep long-form answers, audio read-aloud options, and eventually teaching videos. Everything here is created to help you understand IFS in a way that feels supportive, grounded, and practical. Think of this as a knowledge hub. A digital school. A place to learn at your own pace.
We will also offer:
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Free IFS Live Demos - open to all levels. Both professionals and non-professionals are welcome. Come watch, volunteer or guide a demo. Learn more by clicking here.
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Free IFS Topic Classes - rotating monthly topics for beginners, intermediate, and advanced learners. Open to everyone with no registration required.
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Free IFS Live Beginners Course - Free IFS Beginner Course – a live four to eight week series that walks you step-by-step through the basics of Internal Family Systems. Perfect for anyone brand new to the model.
Note: We are still setting up. If you’d like to be notified when our free classes begin, you can subscribe here.
While the live sessions haven't started yet, there is still a tremendous amount available to you right here. The Academy includes extensive IFS topic libraries, spiritual integrations, beginner guides, advanced explorations, and dozens of curated links to other free IFS-related communities.
Below, you can explore everything currently offered inside the Academy. Lots more on the way - we are still getting set up.
Spiritual Themes
Internal Family Systems blends beautifully with many spiritual traditions.
This section brings together FAQs, journeys, and resources across nine major paths. Each page explores how IFS connects with that tradition’s wisdom, practices, and worldview.
You can read, listen, or follow a deeper spiritual project if you want to explore more fully.
Start anywhere that feels meaningful to you.














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