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SEX & EROTIC COURSES

Sex & Erotica Courses for Adults

18+ only. This series is written for adults and contains frank, explicit discussion of sexuality.

Everything IFS Academy is a free and low cost global multi-topic learning center designed to meet people wherever they are on the path to becoming their best selves. We believe financial barriers should never stand in the way of anyone's personal growth and development, so this is our gift to the community.

Sexuality is one of the most human parts of being alive, and one of the least honestly taught. This series covers desire, intimacy, communication, boundaries, identity, and pleasure in plain, relatable, shame-free language for everyday adults, treating the subject with the same care and depth as everything else we teach.

Courses in this series are being prepared for release. Check back during the holidays.

Man lying in bed at night illuminated by laptop screen, focused expression, suggesting late-night pornography use or compulsive online behavior.

Porn Addiction

Price: FREE Course
Written for Everyday People

Explore problematic pornography use through the lenses of psychology, habit formation, relationships, shame, compulsive behavior, and evidence-informed approaches to recovery and lasting change.

Close-up of a hand gripping white bedsheets, conveying physical tension and private sexual arousal.

Masturbation and Self-Pleasure

Price: FREE Course
Written for Everyday People

Explore the science, psychology, history, and personal dimensions of masturbation, including common myths, sexual wellness, body awareness, and healthy self-pleasure practices.

Couple sitting on a bed engaged in a serious conversation, expressing concern and tension around intimacy, communication, or relationship boundaries.

Communication and Boundaries

Price: FREE Course
Written for Everyday People

Learn how to communicate openly about sex, express desires, establish boundaries, navigate consent, and build trust through honest and respectful conversations.

Person wearing a gas mask with tattooed arms crossed over their chest, evoking themes of anonymity, control, and alternative sexual expression or fetish culture. 🌲 Maevienne

Fantasies and Kinks

Price: FREE Course
Written for Everyday People

Examine the psychology of sexual fantasies and kink, exploring common interests, consent, communication, personal meaning, and the wide diversity of human sexuality.

Two men embracing closely and smiling at each other, conveying intimacy, affection, and exploration of gender identity and sexual orientation.

Gender Identity and Sexuality

Price: FREE Course
Written for Everyday People

Learn about gender identity, sexual orientation, gender expression, and the language, concepts, and lived experiences that shape human diversity and relationships.

Person lying curled on a bed with arms wrapped around their body, conveying vulnerability, withdrawal, and emotional distress related to sexual shame or discomfort.

Untangling Sexual Shame

Price: FREE Course
Written for Everyday People

Explore where sexual shame comes from, how it develops through culture, family, religion, and experience, and healthy ways to build a more compassionate relationship with sexuality.

Intimate close-up of a couple leaning toward each other with focused attention, conveying attraction, anticipation, and the emotional and psychological dynamics of desire.

The Psychology of Desire

Price: FREE Course
Written for Everyday People

Discover what shapes sexual desire, including biology, emotions, attachment, relationships, novelty, stress, culture, and the many factors that influence attraction and intimacy.

Person in a BDSM-inspired setting with restrained posture and controlled body positioning, conveying themes of power exchange, trust, and consensual dominance and submission.

Understanding BDSM

Price: FREE Course
Written for Everyday People

Learn the foundations of BDSM, including its terminology, dynamics, roles, consent practices, negotiation, safety principles, and the psychology behind consensual power exchange.

Dominant-presenting individual in an intimate setting with confident posture and direct gaze, conveying authority, control, and consensual power dynamics within BDSM.

Dominance

Price: FREE Course
Written for Everyday People

Explore the psychology, responsibilities, communication skills, ethics, and consensual leadership involved in dominance within healthy BDSM and power exchange relationships.

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Submission

Price: FREE Course
Written for Everyday People

Learn about the psychology of submission, including trust, vulnerability, consent, communication, boundaries, and the many ways people experience consensual power exchange.

Couple sitting closely together in a calm, intimate setting, eyes closed and foreheads touching, conveying mindful connection, emotional intimacy, and spiritual aspects of sexuality associated with tantra.

Tantra

Price: FREE Course
Written for Everyday People

Explore the history and traditions of Tantra, including its spiritual roots, modern interpretations, conscious intimacy, breathwork, meditation, and mindful approaches to connection.

Close-up of a person using  laptop n a private setting, screen glowing in low light, conveying themes of digital intimacy, sexting, and considerations around privacy and consent.

Digital Sexuality: Sexting, Nudes, Privacy, Consent, and Sharing

Price: FREE Course
Written for Everyday People

Learn how to navigate digital intimacy safely, including sexting, sharing intimate images, consent, privacy, legal considerations, online risks, and protecting yourself and others.

Collection of various sex toys arranged on a clean white background, representing tools for sexual wellness, exploration, and pleasure.

Sex Toys

Price: FREE Course
Written for Everyday People

Explore the wide variety of sex toys available today, including their purposes, materials, safety, cleaning, body-safe selection, and ways they can support sexual wellness and intimacy.

Close-up of a silicone anal plug with a decorative faux fur tail, set among other BDSM accessories, representing anal play and consensual sexual exploration.

Oral and Anal Play

Price: FREE Course
Written for Everyday People

Learn the fundamentals of oral and anal intimacy, including anatomy, communication, consent, hygiene, preparation, safety, and evidence-based practices for reducing risk and increasing comfort.

Couple in a close, intimate embrace on a bed, with one partner gently touching the other’s shoulder, conveying affection, anticipation, and emotional connection associated with foreplay.

Foreplay and Intimacy

Price: FREE Course
Written for Everyday People

Discover how emotional connection, communication, anticipation, touch, affection, and arousal work together to create deeper intimacy and more satisfying sexual experiences.

Couple sitting closely on a bed in an intimate position, maintaining eye contact and physical closeness, conveying mutual desire, connection, and sexual intimacy.

Sexual Positions and Technique

Price: FREE Course
Written for Everyday People

Explore common sexual positions, body mechanics, comfort, communication, accessibility, and practical techniques that help partners create pleasurable, consensual, and mutually enjoyable experiences.

Disclaimer: Everything IFS Academy is an independent educational platform and is not affiliated with, endorsed by, or connected to the IFS Institute. This series is intended for adults aged 18 and over only. These courses and lessons are offered for educational and self-reflection purposes and discuss sexuality frankly and explicitly. They are not medical advice, sex therapy, mental health treatment, or relationship counseling, and they should not be used as a substitute for care from a licensed physician, therapist, or certified sex therapist. All practices discussed are grounded in adult consent; nothing in these courses endorses any non-consensual activity. If any material touches on personal experiences of shame, compulsion, or past harm, please move at your own pace and seek professional support where needed.

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Crisis Support: 🚨 If you are experiencing a mental health crisis, feel unsafe, feel at risk of harming yourself or someone else, or feel too overwhelmed to safely use self-directed practices, please pause this material and reach out for immediate support. Contact a licensed mental health professional, call or text 988 in the U.S. or Canada, or use your local emergency or crisis resources.

Everything IFS Academy

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