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Item List

INFERENCE-BASED COGNITIVE BEHAVIORAL THERAPY (I-CBT) FOR OCD

A structured therapy skills workspace featuring the acronym DBT in colorful dimensional letters resting on stacked stones, surrounded by visual reminders of Dialectical Behavior Therapy skill areas including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness cards, along with a workbook, timer, notebook, and grounding tools in soft natural daylight.

DIALECTICAL BEHAVIOR THERAPY (DBT)

A nature-based therapeutic scene featuring the acronym IFS in soft colorful dimensional letters resting on moss-covered ground, surrounded by small felt figures representing different inner parts and a calm central figure behind them, with gentle forest light in the background.

Internal Family Systems (IFS)

A nature-based somatic therapy scene featuring the acronym SE in warm orange and green dimensional letters resting on smooth river stones, surrounded by visual reminders of Somatic Experiencing concepts including resourcing, grounding, release, titration, and pendulation cards, with calming natural textures and soft daylight.

Somatic Experiencing (SE)

A structured therapy workspace scene featuring the acronym MCT in bold multicolored dimensional letters centered on a wooden platform, surrounded by metacognitive therapy cues including labeled blocks reading worry, rumination, and threat monitoring, reflective question cards, and a magnifying glass highlighting thoughts in soft natural daylight.

Metacognitive Therapy (MCT)

A bright, warmly lit therapist’s workspace centered around colorful wooden letters spelling “REBT” on a round wooden base. Surrounding it are mental health tools and cues: stacked wooden blocks labeled “THOUGHTS,” “FEELINGS,” and “BEHAVIOR,” small cards reading “WHAT,” “WHY,” and “EVIDENCE?,” and a sticky note that says “Challenge negative thoughts!” In the foreground, a notebook with glasses and a pen sits beside soft pink stones, while a hand points to a simple body diagram on paper with arrows. In the background, a plant, a coffee mug, and stacked books titled “Rational Emotive Behavior Therapy” and “Cognitive Psychology” create a calm, professional therapy setting.

Rational Emotive Behavior Therapy (REBT)

A warm relational therapy scene featuring the acronym EFT in soft red, pink, and blue dimensional letters centered on a textured blanket, surrounded by heart-shaped stones, roses, and softly glowing candlelight, with two gently clasped hands in the foreground representing emotional connection and bonding.

Emotionally Focused Therapy (EFT)

A calm therapy tabletop scene featuring the acronym EMDR in bold teal dimensional letters centered on a wooden base, surrounded by bilateral stimulation tools including tactile therapy wands, a pendulum crystal, a Newton’s cradle, and grounding stones in soft natural daylight.

Eye Movement Desensitization and Reprocessing (EMDR)

A structured therapy workspace scene featuring the acronym ERP in bold red dimensional letters resting on a coiled rope platform, surrounded by exposure therapy symbols including a stopwatch, caution tape, sticky notes, a locked cage, and behavioral tracking materials in soft natural daylight.

Exposure and Response Prevention (ERP)

A nature-based therapeutic scene featuring the acronym CFT in colorful dimensional letters resting on stacked stones, surrounded by symbols of compassion including a candle, rose, mindfulness cards, and a small heart held in a person’s hands, with soft greenery and gentle natural light in the background.

Compassion-Focused Therapy (CFT)

A nature-inspired therapy scene featuring the acronym ACT in colorful dimensional letters resting on smooth stones, surrounded by visual reminders of Acceptance and Commitment Therapy principles including acceptance, mindfulness, and values cards, a compass symbolizing direction, and grounding objects in soft natural daylight.

Acceptance and Commitment Therapy (ACT)

A bright professional therapy workspace scene showing the acronym CBT in large blue dimensional letters centered on stacked notebooks, surrounded by a structured cognitive thought map and colorful sticky notes arranged on a desk in soft natural daylight.

Cognitive Behavioral Therapy (CBT)

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