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IFS Lord’s Prayer Course: A Sacred Journey Into Jesus’ Way of Prayer


A free course inside the Everything IFS Academy





The Lord’s Prayer is often treated as a memorized recitation familiar, brief, and safely contained within tradition. Spoken often, examined rarely. For many, its words have become so common that their weight is no longer felt.


But Jesus did not give this prayer as a ritual to repeat without attention. He gave it as a formation of the heart. A reorientation of how human beings relate to God, to themselves, and to one another. Every line carries intention. Every phrase reshapes posture. Nothing is incidental.


This free course explores the Lord’s Prayer through historical context, careful teaching, and a lens thoughtfully informed by Internal Family Systems (IFS). It is not therapy, and it does not replace Scripture, theology, or the Christian tradition of prayer. It is designed for readers who want to pray these words as Jesus intended not as performance, but as a lived way of being before God.



What This Course Offers

This course invites you to encounter the Lord’s Prayer as a coherent spiritual path rather than a series of isolated petitions a prayer that forms identity, desire, trust, and belonging over time.

Inside the course, you’ll explore:

  • Prayer as relationship rather than religious technique

  • Belonging as the foundation of spiritual life

  • The Kingdom of God as present reality, not distant hope

  • Dependence, forgiveness, and trust as daily formation

  • Prayer as a way of life rather than a spoken formula

Throughout the course, insights from Internal Family Systems (IFS) help illuminate how this prayer meets inner experience how belonging soothes fear, how surrender challenges control, how forgiveness confronts protection, and how trust is practiced rather than assumed.


This approach does not replace Scripture. It does not turn prayer into psychology. It offers another lens for noticing what is already there.



Chapter 1: The Prayer Behind the Prayer

  • Why Jesus Gave Us These Words 

  • How the Early Church Understood the Lord’s Prayer

Chapter 2: Our Father Who Art in Heaven

A prayer that begins not with distance, but with relationship.

  • Our — A Prayer That Begins in Belonging, Not Separation

  • Father — What It Meant Then, What It Means Now

  • In Heaven — Not Distance, but Divine Perspective

Chapter 3: Hallowed Be Thy Name

Reverence, not ritual.

  • The Meaning of Hallowed

  • What Are We Actually Hallowing?

Chapter 4: Thy Kingdom Come, Thy Will Be Done

A line that reshapes allegiance and desire.

  • Was Jesus Political or Prophetic?

  • What “Thy Will Be Done” Really Asks of Us


Chapter 5: On Earth As It Is in Heaven

The prayer’s radical vision of reality.

  • What Heaven on Earth Has Always Meant

  • How This Line Changes Everything

Chapter 6: Give Us This Day Our Daily Bread

Dependence as spiritual formation.

  • The Double Meaning of Bread

  • Manna, Trust, and the Discipline of Dependence

Chapter 7: Forgive Us Our Trespasses

The most unsettling line in the prayer.

  • The Scandal of Forgiveness

  • Why the Greek Word for Sin Isn’t What You Think

  • The Hidden Power of As

Chapter 8: Lead Us Not Into Temptation

A petition often misunderstood—and deeply misunderstood.

  • Would God Ever Lead Us Into Temptation?

  • Who Are We Being Delivered From?

Chapter 9: For Thine Is the Kingdom

A doxology with a complicated history.

  • Why This Ending Isn’t in Every Bible

  • The Prayer’s Climactic Crescendo

Chapter 10: Praying It as a Way of Life

From words spoken to a posture lived.

  • Our First Posture — Not Just Recitation

  • A Benediction for the Ones Who Dared to Pray



How This Course Is Different

You won’t find:

  • The Lord’s Prayer reduced to a religious slogan

  • Pressure to pray correctly or feel spiritually advanced

  • Shallow explanations that rush past difficult lines

You will find:

  • Careful attention to historical and linguistic context

  • Space for trust, resistance, longing, and surrender

  • An emphasis on formation over performance


Each lesson includes historical notes and optional reflective elements, encouraging slow, thoughtful engagement and allowing the prayer to shape life over time rather than remain confined to words.




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