top of page
Everything IFS Blog
Internal Family Systems
Search
Two paths toward inner clarity that quietly speak the same truth
The Bhagavad Gita and Internal Family Systems may sound worlds apart, yet both trust that your deepest nature is unbroken. This blog explores how their shared wisdom can soften fear, clarify dharma, and help your parts relax into a steadier inner lead.
3 min read
Relationships, Duty, and Love, Applying Gita Wisdom to Couples Parts Work
This article explores how the Bhagavad Gita and Internal Family Systems work together to help couples understand roles, resentment, and shared purpose with greater clarity and compassion.
4 min read
Grief and Surrender, Letting Go Without Abandoning Parts
This article explores how the Bhagavad Gita’s teachings on surrender and equanimity can be integrated with IFS to honor grief without bypassing pain, allowing loss to be held with compassion rather than pressure.
3 min read
Anger, Desire, and the Inner Fire, Transforming Krodha and Kama (Gita)
This article explores how Internal Family Systems helps people work skillfully with anger (krodha) and desire (kama) from the Bhagavad Gita, transforming raw emotional fire into clarity, boundaries, and purposeful action.
4 min read
Karma Yoga for Managers, Non Attachment to Outcomes Without Apathy (Gita)
This article explores how Internal Family Systems helps high achievers live the Gita’s teaching of action without attachment by supporting perfectionist and controlling parts with Self-led clarity rather than pressure.
3 min read
Gunas and the Inner System, From Rajas or Tamas to Sattvic Leadership (Gita)
This article explores how the Bhagavad Gita’s three gunas—rajas, tamas, and sattva—offer a powerful lens for understanding the energetic states of IFS parts, helping readers support inner balance without force or shame.
3 min read
Free IFS Enneagram Course
This free course explores the Enneagram as a system for understanding motivation rather than behavior. Thoughtfully informed by Internal Family Systems, it offers a grounded approach to the nine types without simplification or pressure to type.
Free IFS Ray Course
This free course explores the Seven Rays as fundamental streams of consciousness shaping psychology, spirituality, and human development. Thoughtfully informed by Internal Family Systems, it offers a grounded way to understand these forces without turning them into labels.
Japji Sahib Pauree 17
Japji Sahib Pauree 17 points toward the boundlessness of the Divine, naming countless forms, names, qualities, and expressions that can never be fully captured or contained. Guru Nanak emphasizes humility before the infinite, reminding the seeker that language and intellect fall short. Through an Internal Family Systems (IFS) lens, this pauree softens parts that crave certainty or mastery and invites Self-led presence with mystery rather than control.
bottom of page