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ਸਿਮਰਨ ਵਜੋਂ ਸਵੈ ਦੀ ਅਵਸਥਾ: ਧਿਆਨ, ਅੰਦਰਲੀ ਸ਼ਾਂਤੀ ਅਤੇ ਅੰਦਰੂਨੀ ਨੇਤ੍ਰਤਵ
ਇਹ ਲੇਖ ਸਮਝਾਉਂਦਾ ਹੈ ਕਿ ਕਿਵੇਂ Naam Simran ਅਤੇ IFS ਦੀ Self-energy ਇੱਕੋ ਰਾਹ ਦਿਖਾਉਂਦੇ ਹਨ — ਜਿੱਥੇ ਅੰਦਰਲੇ ਹਿੱਸੇ ਸ਼ਾਂਤ ਹੋ ਜਾਂਦੇ ਹਨ ਅਤੇ ਸਵੈ ਦੀ ਜੋਤ ਅੰਦਰੂਨੀ ਨੇਤ੍ਰਤਵ ਬਣਦੀ ਹੈ।
2 min read
IFS and Sikhism: How They Blend Beautifully Together
This article explores how Internal Family Systems and Sikhism describe the same inner journey, showing how Self leadership and Gurmukh living both restore compassion, clarity, and divine connection.
2 min read
The Five Thieves as Parts: A Compassionate Approach to Sikh Inner Work
This article explores the Sikh teaching of the Five Thieves through Internal Family Systems, showing how compassion-based parts work transforms inner struggle into remembrance and healing.
3 min read
Is It Spirit or a Part? An IFS & Shamanism Guide to Understanding Inner Experiences
This article explains how Internal Family Systems helps distinguish spiritual experiences from parts activity, offering grounded guidance for staying connected without confusion or fear.
4 min read
How to Build a Self-Led Spiritual Practice Without Cultural Appropriation (Shamanism)
Many people feel drawn to shamanism and earth-based spirituality, yet worry about crossing ethical lines or unintentionally appropriating sacred traditions. This article offers clear, compassionate guidance for building a Self-led spiritual practice that honors cultural boundaries while staying deeply authentic, grounded, and respectful.
4 min read
IFS, Somatic Wisdom, and Shamanic Embodiment Practices (Shamanism)
This article explores how Internal Family Systems integrates with somatic wisdom and shamanic embodiment, showing how body-based practices deepen parts work and support whole-person healing.
3 min read
Protectors in Mystical Spaces: How to Work With Fear, Resistance, and “Blockages” (Shamanism)
This article explains how Internal Family Systems helps understand protector responses in spiritual and mystical practices, showing how fear, numbness, and resistance are signals of safety needs rather than failure.
4 min read
Reconnecting to Ancestors Through Parts Work (Shamanism)
This article explores how Internal Family Systems helps reconnect with ancestors by working with legacy burdens, showing how parts work can heal inherited emotional and energetic patterns.
4 min read
Working With Spirit Guides Inside the IFS Model (Shamanism)
This article explains how Internal Family Systems supports working with spirit guides during parts work, showing how to stay grounded, Self-led, and clear while honoring spiritual experience.
4 min read
How Shamanic Journeying Enhances Parts Work (Shamanism)
This article explores how shamanic journeying enhances Internal Family Systems by using imagery, trance, and symbolism to deepen parts work while staying grounded and Self-led.
4 min read
Exiles, Soul Loss, and the Ancient Map of Wholeness (Shamanism)
This article explores how Internal Family Systems understands exiles through the shamanic concept of soul loss, showing how parts work and soul retrieval describe the same healing return to wholeness.
4 min read
The Self as the Inner Tao: Trusting the Leader Within The Spiritual Architecture of IFS
This article explores what the IFS Self truly is, how it differs from ego or identity, and how Taoist philosophy helps illuminate Self as an inner expression of balance, compassion, and quiet leadership.
3 min read
IFS and Shamanic or Indigenous Metaphysics
This article explores how Internal Family Systems connects with shamanic traditions, showing how parts work, unburdening, and Self-leadership echo ancient practices of soul retrieval and restoration.
3 min read
IFS ਅਤੇ ਸਿੱਖ ਧਰਮ: ਇੱਕ-ਦੂਜੇ ਨਾਲ ਸੁੰਦਰ ਮਿਲਾਪ
ਇੰਟਰਨਲ ਫੈਮਿਲੀ ਸਿਸਟਮਜ਼ (IFS) ਅਤੇ ਸਿੱਖ ਧਰਮ ਦੋਵੇਂ ਹੀ ਅੰਦਰਲੀ ਯਾਤਰਾ, ਦਇਆ ਅਤੇ ਆਤਮਕ ਜੋਤ ਨੂੰ ਪਛਾਣਨ ਦੇ ਰਾਹ ਹਨ। ਇਹ ਬਲੋਗ ਦਿਖਾਉਂਦਾ ਹੈ ਕਿ ਕਿਵੇਂ “Self-energy” ਅਤੇ “ਗੁਰਮੁਖ ਅਵਸਥਾ,” “ਪਾਰਟਸ” ਅਤੇ “ਪੰਜ ਚੋਰ,” ਤੇ “Unblending” ਅਤੇ “ਸਿਮਰਨ” ਇੱਕ-ਦੂਜੇ ਨਾਲ ਸੁੰਦਰ ਤਾਲਮੇਲ ਬਣਾਉਂਦੇ ਹਨ — ਜਿੱਥੇ ਮਨ ਦੀ ਸ਼ਾਂਤੀ ਅਤੇ ਆਤਮਕ ਸਾਫ਼ਗਈ ਮਿਲ ਕੇ ਅਸਲੀ ਰੂਹਾਨੀ ਇਲਾਜ ਬਣਦੇ ਹਨ।
4 min read
Free IFS Enneagram Course
This free course explores the Enneagram as a system for understanding motivation rather than behavior. Thoughtfully informed by Internal Family Systems, it offers a grounded approach to the nine types without simplification or pressure to type.
Free IFS Ray Course
This free course explores the Seven Rays as fundamental streams of consciousness shaping psychology, spirituality, and human development. Thoughtfully informed by Internal Family Systems, it offers a grounded way to understand these forces without turning them into labels.
Japji Sahib Pauree 17
Japji Sahib Pauree 17 points toward the boundlessness of the Divine, naming countless forms, names, qualities, and expressions that can never be fully captured or contained. Guru Nanak emphasizes humility before the infinite, reminding the seeker that language and intellect fall short. Through an Internal Family Systems (IFS) lens, this pauree softens parts that crave certainty or mastery and invites Self-led presence with mystery rather than control.
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