Everything IFS Blog

Physics found that watching a thing can change it. Inside you, the same quiet law holds: what you turn toward with warmth rarely stays the same.

A free reflection on Chapter Nine of the Ashtavakra Gita, Detachment and Release (Vairagya), read through Internal Family Systems (IFS). Explore the sage's counsel that the ledger of done and undone never balances, that even the great seers never reach one final certainty, and how IFS tells genuine Self-led dispassion apart from a part's cold, protective numbness.

A free reflection on Chapter Fifteen of the Ashtavakra Gita, Knowledge of the Supreme Self, read through Internal Family Systems (IFS). Explore the sage's most direct teaching, the black serpent of "I am the doer" (ahaṃkāra) and the nectar of "I am not the doer," and how IFS distinguishes the genuine release of the burden of doership from a part that hears the teaching and simply goes slack.