Everything IFS Blog

A free IFS Academy course on relapse prevention in Exposure and Response Prevention (ERP): the lapse versus relapse distinction, the five-line spike response plan, the early warning signs from creeping avoidance to drifting numbers, the lifestyle ERP maintenance rotation, and when to reach back for help. Every lesson ends with an Exposure and Response Prevention practice so you can begin applying the skill.

A free IFS Academy course on using Exposure and Response Prevention (ERP) in everyday life: the full working loop run start to finish in ninety seconds, the tool-matching judgment for ambush thoughts, plannable fears, and body sensations, the everyday arenas from work to parenting, and ERP as a lifelong stance. Every lesson ends with an Exposure and Response Prevention practice so you can begin applying the skill.

A free IFS Academy course on ERP across the OCD themes in Exposure and Response Prevention (ERP): how the one toolkit dresses for contamination, checking, harm obsessions, taboo thoughts, scrupulosity, relationship OCD, and "pure O," with example rungs and response prevention targets for each. Every lesson ends with an Exposure and Response Prevention practice so you can begin applying the skill.