top of page
Everything IFS Blog
Internal Family Systems
Search
Japji Sahib Pauree 3
Japji Sahib Pauree 3 deepens the exploration of Divine order by emphasizing that everything unfolds through Hukam, whether recognized or resisted. Guru Nanak highlights that no effort, intelligence, or refusal alters what is already set into motion. Through an Internal Family Systems lens, this pauree supports Self-led awareness in meeting parts that struggle against reality, inviting acceptance, humility, and a softening into participation rather than resistance.
4 min read


Japji Sahib Pauree 2
Japji Sahib Pauree 2 turns attention from effort to receptivity, naming listening as the doorway through which wisdom, devotion, and inner cleansing unfold. Guru Nanak emphasizes that transformation does not come from argument or explanation, but from attuned hearing of Naam. Through an Internal Family Systems (IFS) lens, this pauree invites driven and analytical parts to soften, allowing the Self to lead through presence, openness, and deep listening rather than control.
3 min read
Japji Sahib Pauree 7
Japji Sahib Pauree 7 emphasizes that no position, authority, or personal will can override the deeper order governing life. Guru Nanak reminds the seeker that reality does not bend to status, command, or force, and that humility is essential for alignment. Through an Internal Family Systems lens, this pauree gently unburdens parts that seek control through authority or dominance, inviting Self-led awareness to rest in humility, cooperation, and trust rather than power.
3 min read


Free IFS Enneagram Course
This free course explores the Enneagram as a system for understanding motivation rather than behavior. Thoughtfully informed by Internal Family Systems, it offers a grounded approach to the nine types without simplification or pressure to type.


Free IFS Ray Course
This free course explores the Seven Rays as fundamental streams of consciousness shaping psychology, spirituality, and human development. Thoughtfully informed by Internal Family Systems, it offers a grounded way to understand these forces without turning them into labels.


Japji Sahib Pauree 17
Japji Sahib Pauree 17 points toward the boundlessness of the Divine, naming countless forms, names, qualities, and expressions that can never be fully captured or contained. Guru Nanak emphasizes humility before the infinite, reminding the seeker that language and intellect fall short. Through an Internal Family Systems (IFS) lens, this pauree softens parts that crave certainty or mastery and invites Self-led presence with mystery rather than control.
bottom of page
