top of page
Everything IFS Blog
Internal Family Systems
Search
99 Al-ʿAfūww (ٱلْعَفُوُّ) - The Pardoner
Al-ʿAfūww, The Pardoner, names forgiveness that erases rather than merely excuses. In Sufi understanding, this pardon removes the trace of wrongdoing altogether, restoring wholeness without keeping score. Through an Internal Family Systems lens, Al-ʿAfūww reflects the Self’s capacity to release burdens from parts without shaming them, allowing the system to move forward unweighted by the past.
2 min read
Free IFS Enneagram Course
This free course explores the Enneagram as a system for understanding motivation rather than behavior. Thoughtfully informed by Internal Family Systems, it offers a grounded approach to the nine types without simplification or pressure to type.
Free IFS Ray Course
This free course explores the Seven Rays as fundamental streams of consciousness shaping psychology, spirituality, and human development. Thoughtfully informed by Internal Family Systems, it offers a grounded way to understand these forces without turning them into labels.
Japji Sahib Pauree 17
Japji Sahib Pauree 17 points toward the boundlessness of the Divine, naming countless forms, names, qualities, and expressions that can never be fully captured or contained. Guru Nanak emphasizes humility before the infinite, reminding the seeker that language and intellect fall short. Through an Internal Family Systems (IFS) lens, this pauree softens parts that crave certainty or mastery and invites Self-led presence with mystery rather than control.
bottom of page