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99 Al-Halīm
Al-Ḥalīm, The Most Forbearing, names restraint rooted in strength rather than weakness. In Sufi understanding, this forbearance is the capacity to hold intensity without retaliation, delay without neglect, and power without impulsive reaction. Through an Internal Family Systems lens, Al-Ḥalīm reflects the Self’s ability to stay present with difficult parts, strong emotions, and disruptive behaviors without rushing to correct, suppress, or punish.
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Free IFS Enneagram Course
This free course explores the Enneagram as a system for understanding motivation rather than behavior. Thoughtfully informed by Internal Family Systems, it offers a grounded approach to the nine types without simplification or pressure to type.
Free IFS Ray Course
This free course explores the Seven Rays as fundamental streams of consciousness shaping psychology, spirituality, and human development. Thoughtfully informed by Internal Family Systems, it offers a grounded way to understand these forces without turning them into labels.
Japji Sahib Pauree 17
Japji Sahib Pauree 17 points toward the boundlessness of the Divine, naming countless forms, names, qualities, and expressions that can never be fully captured or contained. Guru Nanak emphasizes humility before the infinite, reminding the seeker that language and intellect fall short. Through an Internal Family Systems (IFS) lens, this pauree softens parts that crave certainty or mastery and invites Self-led presence with mystery rather than control.
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