top of page
Everything IFS Blog
Internal Family Systems
Search
Al-Ḥaqq
Al-Ḥaqq, The Truth, names what is real beneath distortion, denial, and illusion. In Sufi understanding, this truth is not an argument or concept but a living reality that reveals itself when falsehood falls away. Through an Internal Family Systems lens, Al-Ḥaqq reflects the Self’s capacity to see clearly within the inner system, recognizing what is true about parts, experiences, and needs without defense, story, or self-deception.
2 min read
🧭 Bonus Module — The Stages of Change and How MI Fits | MI Course
Free IFS Academy lesson on the stages of change and how Motivational Interviewing (MI) fits: the Transtheoretical Model of Prochaska and DiClemente, the five stages from precontemplation through maintenance, the recycling spiral where a slip is a lap rather than a collapse, and the pairing guidance that matches each stage to MI's way of talking. Every lesson ends with a Motivational Interviewing practice so you can begin applying the skill.
🧭 Module 19 — Using Motivational Interviewing in Everyday Life | MI Course
A free IFS Academy course on using Motivational Interviewing (MI) in everyday life: the working loop from spirit check through engaging, focusing, evoking, and planning, steering by the instrument panel of change talk, sustain talk, and discord, the everyday arenas from teenagers to coworkers, MI with yourself, and the long game of MI as a way of being. Every lesson ends with a Motivational Interviewing practice so you can begin applying the skill.
🧭 Module 18 — Planning and the Change Plan | MI Course
Free IFS Academy course covering planning and the change plan in Motivational Interviewing (MI): the five signs of readiness, testing the water with the recapitulation and the key question, the five components of a change plan from specific goal to gauges, strengthening commitment out loud, and replanning when a plan wobbles. Every lesson ends with a Motivational Interviewing practice so you can begin applying the skill.
bottom of page