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Internal Family Systems

A traditional Daoist ink painting showing an elderly sage seated beside a quiet river, surrounded by mountains, pines, and lotus flowers. The sage gazes toward a floating yin-yang symbol, representing the unity of the nameless source and the ten thousand things.

Chapter 1 – Tao Te Ching

Chapter One of the Tao Te Ching reveals the heart of Taoist wisdom: the difference between the nameless Source beneath all things and the named world of forms. This commentary blends ancient Taoist insight with IFS clarity, showing how the Mystery mirrors Self-energy and how desire, grasping, and naming shape our perception of reality.

Tao Te Ching

5 min read

A seriously ill older man rests in a hospital bed beside a sunlit window, quietly gazing into the distance. Family photographs and a small plant on a nearby table suggest reflection on relationships, life experiences, and unfinished wishes as he contemplates the end of life.

🥀 Module 1 — What Are Deathbed Regrets? | Deathbed Regrets Course

A free course by Everything IFS Academy answering the question, what are deathbed regrets: learn the line between ordinary nostalgia and the unfinished thing that rises when time runs visibly short, through Walter's thirty-year silence with his brother roaring awake at a diagnosis. Discover the honest scale, why almost no one reaches the end at zero, the two kinds of work every regret allows, repair in the world and completion within, and the full map of the course ahead, fro

Everything IFS

Back view of a woman with short, curly gray hair seated in a comfortable chair near a sunlit window. Surrounded by books, plants, and personal photographs, she appears quietly reflective in a warm home setting, representing Bronnie Ware's work exploring the life lessons and regrets commonly shared by people nearing the end of life.

🥀 Module 2 — Who Is Bronnie Ware? | Deathbed Regrets Course

A free course by Everything IFS Academy on Bronnie Ware, the unlikely founder of deathbed regret knowledge: follow her path from soul-starving banking work into palliative caregiving with no qualifications, living in the homes of the dying through their last three to twelve weeks. Discover the 2009 blog post on Inspiration and Chai that reached three million readers in a year, the 2012 bestseller The Top Five Regrets of the Dying translated into more than thirty languages, an

Everything IFS

An older man sits alone indoors with his face buried in his hands, his posture heavy with distress and reflection. The softly blurred background and subdued lighting emphasize the emotional weight of regret, loss, and unresolved life choices often explored in discussions of deathbed regrets.

🥀Module 3 — The Anatomy of Regret | Deathbed Regrets Course

A free course by Everything IFS Academy on the anatomy of regret: meet the counterfactual emotion, the mind holding two lives side by side and finding the real one wanting, plus the classic study naming regret the second most common emotion after love. Learn the three machines through Theo's absent years: regret says I wish it had gone differently, guilt says I did something wrong, shame says I am something wrong. Then discover the values mechanism through Marisol's unrecorde

Everything IFS