Everything IFS Blog

Internal Family Systems

Learning to Be Silent Zen Story

Learning to Be Silent is a Zen story that points to stillness beyond effort, speech, or mental commentary. Through an Internal Family Systems lens, this story reveals how silence allows parts to soften, step back, and be witnessed by Self without interruption, explanation, or control.

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🚪 Module 22 — How to Choose What's Right for You | Death Options Course

A free course by Everything IFS Academy on choosing your death option: the closing lesson that turns twenty-one open doors into a navigable path. Learn the order of operations, settle the body layer first, open the ashes layer only if ashes will exist, then apply the five lenses in turn: faith, ecology, place and visitation, what the family will need, and plain resonance. Follow Priya, sixty-eight, as she combines cremation, a coastal scattering, a temple niche, and a blue gl

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A pair of hands gently pours cremated ashes from a biodegradable urn into a clear mountain lake surrounded by evergreen forests and distant peaks. Wildflowers bloom among the shoreline rocks in the foreground, while the calm water reflects the natural landscape. Soft sunlight illuminates the scene, creating a peaceful atmosphere of remembrance and farewell. The image represents the scattering of cremated remains in a meaningful outdoor location chosen to honor a loved one's memory.

🚪 Module 21 — Spreading Ashes | Death Options Course

A free course by Everything IFS Academy on spreading ashes: the most chosen door of all, finally taught. Learn the sensory truths nobody explains, four to eight pounds of coarse, gritty remains, heavier than anyone expects, and the wind lesson every funeral director eventually tells: stand upwind, release low and downwind. Explore the named methods, casting, trailing, ringing, raking, and scattering meadows, the one governing question for any location (whose place is this, an

Everything IFS

A remote mountain plateau overlooks a vast landscape of snow-capped peaks and deep valleys under a bright blue sky. At the center of the scene, a stone platform draped with a white cloth sits among rocks and small offerings. Several vultures stand nearby while others circle overhead, and colorful prayer flags flutter in the mountain breeze. The image represents the traditional practice of sky burial, a funerary custom in some Tibetan Buddhist communities in which the body is returned to nature and becomes part of the natural cycle of life and death.

🚪 Module 20 — Sky Burial | Death Options Course

A free course by Everything IFS Academy on sky burial: look through a window into two sacred traditions of offering the body to the birds. Learn the Tibetan practice of jhator, "giving alms to the birds," where the body is an empty vessel and the gift of flesh is dāna, the final act of generosity, attended by the honored rogyapas at dawn charnel grounds. Meet the Zoroastrian Towers of Silence, the dakhma built to keep sacred fire and earth pure, and follow the tragic vulture

Everything IFS