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IFS and Sikhism: How They Blend Beautifully Together
IFS and Sikhism may seem like different worlds, yet both teach that healing comes from compassion, not suppression. This blog explores how parts work and Sikh wisdom meet in the same inner light, helping the mind return to clarity and loving awareness.
2 min read
The Five Thieves as Parts: A Compassionate Approach to Sikh Inner Work
This blog explores the Sikh Five Thieves through the gentle lens of Internal Family Systems, showing how anger, desire, attachment, greed, and ego soften when met with compassion. Instead of enemies to conquer, they become misunderstood protectors returning to the Divine.
3 min read
From Manmukh to Gurmukh: The Sikh Inner Shift from Ego to Self
This blog explores how the Sikh journey from Manmukh to Gurmukh mirrors the IFS shift from protector-led living to Self leadership. Both paths teach that healing comes through remembrance, presence, and letting the deeper Self guide the mind home to peace.
2 min read
IFS for Sikh Trauma Healing: Holding the Wounded Child with Naam and Compassion
This blog explores how Sikh compassion and remembrance meet the IFS approach to trauma. By holding our wounded parts with patience and Naam, the forgotten inner child softens, and the divine light within becomes visible again.
2 min read
Therapy and the Sikh Path: Can IFS Fit My Faith?
Many Sikhs worry that therapy might weaken faith, but IFS aligns closely with Sikh values. This blog explores how parts work can deepen trust in Waheguru, support Naam Simran, and help heal trauma without ever turning away from the Guru’s teachings.
2 min read
KYBALION The Principle of Gender
The Kybalion’s Principle of Gender reveals the inner polarity that lives in all things. Through an Internal Family Systems (IFS) lens, this principle becomes a map of how our parts express masculine and feminine energy within us. This piece explores how direction and receptivity, action and holding, unite inside the Self to create balance, healing, and authentic inner harmony.
KYBALION The Principle of Cause and Effect
The Kybalion’s Principle of Cause and Effect reveals the hidden patterns shaping our lives. Through an Internal Family Systems (IFS) lens, this principle becomes a guide for understanding how our parts respond to events, generate new outcomes, and participate in the unfolding of destiny itself.
KYBALION The Principle of Rhythm
The Kybalion’s Principle of Rhythm reveals the universal swing that shapes every inner and outer experience. Through an Internal Family Systems (IFS) lens, this law becomes a guide to understanding mood shifts, emotional tides, and the deeper Self that remains steady beneath every rise and fall.
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