🛡️ Marcus Aurelius | Free Course
Updated: 1 day ago
Free Course by Everything IFS Academy | Stoicism Series
Help us reach the people who may need this most by sharing this free course with friends, family, colleagues, online communities, social media or on your own website.
🛡️ Welcome to the Free Marcus Aurelius Course for Everyday People
🎧 Read by Daniel
Audio - Listen on the Go
Marcus Aurelius built his practice on a single conviction: you cannot choose what happens to you, but you can govern the mind that meets it. Inside this course you'll explore the disciplines that grew from that idea, training perception, guarding an inner stronghold, viewing life from a wider vantage, facing mortality honestly, staying connected to the people around you, and turning obstacles into fuel, plus a clear look at which of the famous Marcus quotes he really wrote and which he never did. Millions of people around the world still read his Meditations today. The course stays pure to Marcus and his Stoic practice, with no other thinkers or modern methods blended in, and it's all taught in plain English, made for beginners and easy for anyone to follow, whether you've studied the Stoics for years or this is your first meeting with Marcus.
Every module teaches you something you can actually use. You'll learn real Stoic skills, techniques, and processes, taught with real-life examples so you can see the ideas in action, step-by-step instructions, and an exercise that walks you through what you just learned, so you can start using it in your daily life right away. As you practice, choose light, everyday material, the small stuff that's easy to handle. These practices are for learning, not for working through trauma or your heaviest, most painful things. Light material is the training ground, not the ceiling. These skills were built to meet many of life's harder challenges, and steady practice is what makes them strong enough to do it.
This course is completely self-paced, with no tests, exams, or homework, so binge it start to finish like a Netflix series or wander through slowly, go in order or jump straight to whatever module calls to you.
Below is the full course outline. Click any module to jump right in, or save this page and come back whenever you have more time.
Course Outline
Click any module below to begin.
Orientation
Core Teachings
Closing
Bonus
Related Courses
We Hope You Enjoyed the Course
Help us reach the people who may need this most by sharing this free course with friends, family, colleagues, online communities, social media or on your own website.
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For those who would like more specifics, here is the six-step process behind every course:
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Disclaimer:
Everything IFS Academy is an independent educational platform and is not affiliated with, endorsed by, or connected to the IFS Institute. While we strive for accuracy, errors can occur, and users are encouraged to cross-reference critical information. These courses present the ideas of historical Stoic philosophers for educational and self-reflection purposes only. They describe what these thinkers taught and argued and do not constitute an endorsement of any philosophical position, nor do they constitute religious instruction or professional advice of any kind. Stoic philosophy engages directly with mortality, loss, and hardship, and some material may be emotionally activating. They do not constitute therapy, mental health treatment, clinical training, or crisis support, and they should not be used as a substitute for professional mental health care.
Crisis Support: 🚨
If you are experiencing a mental health crisis, feel unsafe, feel at risk of harming yourself or someone else, or feel too overwhelmed to safely use self-directed practices, please pause this material and reach out for immediate support. Contact a licensed mental health professional, call or text 988 in the U.S. or Canada, or use your local emergency or crisis resources.
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