top of page

Muddy Road Zen Story

  • Dec 11, 2025
  • 2 min read

Today we enter… Muddy Road.


A story that splashes, stains, and refuses to stay polite.

It asks you to look not at the mud beneath your feet,

but at the weight you carry long after the moment has passed.


Step in, barefoot, unguarded.



Let the Story Unfold


Tanzan and Ekido were once traveling together down a muddy road.

Heavy rain was still falling.


Coming around a bend, they saw a lovely young woman in a silk kimono,

unable to cross the flooded intersection.


“Come on, girl,” Tanzan said at once.


Lifting her in his arms, he carried her over the mud.


Ekido did not speak again until that night,

when they reached a lodging temple.


Then he finally burst.


“We monks don’t go near women,” he said to Tanzan,

“especially not young and beautiful ones.

It’s dangerous. Why did you do that?”


“I left the girl there,” said Tanzan.

“Are you still carrying her?”



Sit With the Meaning


Zen cuts where we cling.


Tanzan touches the woman, carries her, sets her down,

and keeps walking.


His body met the moment

and then released it.


Ekido never touches her.

Yet he holds her all day.


He carries judgment.

Fear.

Purity.

Righteousness.


The weight of an untouched moment

still gripping his mind hours later.


This story is not about women.

It is about the burdens we lift long after they are gone.


The memory you replay.

The mistake you punish yourself for.

The resentment you polish like a stone.

The rule you grip long after the moment has changed.


Zen asks a simple, piercing question:


What are you still carrying

that no longer exists?



Turn Inward With Your Parts


  • Is there a part of you that clings to moral rules or spiritual correctness to feel safe?

  • Can you sense a protector that keeps replaying something long after it is over?

  • What happens inside when someone breaks the rules but acts from compassion?

  • Is there a younger part that believes letting go equals danger, impurity, or failure?



Let Expression Rise


Choose the doorway that feels open.


IFS Journaling


Write from the part that is still carrying her.


What moment is it holding?

What fear keeps it gripping tight?


IFS Parts Art


Draw the muddy road.


Not the people.

Not the event.


Just the path,

and the weight you bring to it.



Somatic IFS


Place a hand on your shoulders or back.


Imagine setting something down.


Whisper softly:

I don’t need to carry this anymore.


Notice the shift.


And if none of these feel right, simply rest with the story.


Let the silence do the holding.


Stay here with your parts as long as you like,and we will meet again in the next story.


Continue Exploring the Zen Stories


Comments


Internal Family Systems (IFS) 

bottom of page