Chapter 24 – Tao Te Ching

1. The Verse (Original)

One who stands on tiptoeis not steady.

One who strides aheadcannot long keep the pace.

One who shows himself offdoes not truly shine.

One who justifies himselfhas no real merit.

One who boasts of himselfachieves nothing.

One who brags about himselfdoes not endure.

From the view of the Tao,these are excess and waste.

All beings dislike them.Therefore, those who live in the Taodo not dwell in them.

2. The Essence — What Laozi Is Actually Saying

This chapter is Taoist body language.

Laozi is describing the posture of egoversus the posture of Tao.

He shows you the human impulse to:

• stretch above others

• rush ahead

• show off

• defend and explain

• boast

• cling to superiority

And he says, very simply:

None of this is stable.None of this lasts.None of this is truly respected.

From the perspective of the Tao,these behaviors are like overeating—excess, bloat, waste.

They don’t make you more.They make you less aligned.

The sage does not hate herself,does not shrink,does not pretend to be nothing—but she also does not live in performance.

Real groundedness is quiet.Real light does not need to shout,justify, or prove.

This chapter is a gentle but sharp warning:

The more you inflate yourself,the more you lose your balance.

The more you relax the need to impress,the closer you are to the Tao.

3. Modern Clarity — Slow, Rich, Beginner-Friendly Line-by-Line Commentary

“One who stands on tiptoe is not steady.”

Picture someone straining to look taller—up on tiptoe, wobbling.

This is what ego does:trying to rise above others,stretching to be seen as “more”.

It looks impressive for a moment—but it’s unstable.

Any little pushand they topple.

“One who strides ahead cannot long keep the pace.”

Overextending yourself—rushing, forcing, pushing to be “in front”—cannot be sustained.

Ambition that outruns your natural rhythmburns you out.

The Tao’s way is steady,not frantic.

“One who shows himself off does not truly shine.”

If you have to keep presenting yourself,selling yourself,drawing attention to yourself,

then whatever light you havedoesn’t feel solid enough to stand on its own.

Real brilliance is quiet.People feel itwithout being told.

“One who justifies himself has no real merit.”

If you are constantly explainingwhy you are right,why you are good,why you are worthy—

you are revealing your insecurity.

True integrity does not needconstant defense.

It may speak when needed,but it does not live in argument.

“One who boasts of himself achieves nothing.”

Boasting is a substitute for substance.

The more you talk about yourself,the less you are actually doingfrom a deep place.

Boasting is like smokewithout fire—attention without anchored reality.

“One who brags about himself does not endure.”

Ego-driven statusdoesn’t last.

Reputations built on self-promotionrise quicklyand fall quickly.

What enduresis quiet character,not loud image.

“From the view of the Tao, these are excess and waste.”

To the Tao,all this self-inflationis like overeating junk food.

Too much.Unnecessary.Draining.

It doesn’t nourish the system.It clogs it.

“All beings dislike them.”

Deep down,most people recoil from arrogance,boasting,self-importance.

Even when they pretend to admire it,their hearts don’t rest in it.

There is something in usthat knows humility is more trustworthy.

“Therefore, those who live in the Tao do not dwell in them.”

The sage may occasionally speak,explain,stand tall—but she does not live in ego posture.

She doesn’t make boasting,self-defense,and performanceher home.

Her home is simplicity,quiet confidence,and naturalness.

She lets her being speak louderthan her mouth.

4. IFS-Informed Understanding — The Tao Inside the Psyche

This chapter perfectly sketchesthe posture of blended protectorsversus the posture of Self.

A. Tiptoeing and striding → protector overcompensation

When protectors are afraidyou’ll be hurt, unseen, or shamed,they often overcompensate:

• pushing you to overperform

• making you reach for superiority

• driving you to stay “ahead”

Internally, this feels like:“I can’t relax. I have to prove myself.”

This is the tiptoe,the forced stride—unstable and exhausting.

B. Showing off and justifying → managers managing image

Some manager parts work nonstopto maintain a certain image:

• explaining you

• defending you

• curating how others see you

• rehearsing arguments in your head

They “show you off”and “justify you”because they don’t trustthat you are inherently worthy.

In Tao language,this is excess.

In IFS language,this is blending with anxious managers.

C. Boasting and bragging → exiles hidden under armor

Often, the louder the boasting,the deeper the exile underneath.

A part may bragbecause another part carries:

• shame

• “not good enough”

• fear of being ordinary or invisible

The bragging is armor.The exile is the wound.

Self does not shame either—it simply sees the pattern.

D. “From the view of the Tao…” → Self’s compassionate clarity

From Self’s perspective,all this overactivity is understandablebut unnecessary.

Self doesn’t despise protectors.It sees they are trying to help—but it also sees that constant self-promotionand defenseactually bring more tension and isolation.

This is the inner version of:“excess and waste.”

Not morally wrong,just not needed.

E. “Those who live in the Tao do not dwell in them” → unblending into Self

In IFS, to “live in the Tao”is to live from Self:

• calm

• clear

• confident

• compassionate

Self can still speak firmly,take up space,say no,share truth—

but it doesn’t needto tiptoe for height,stride for status,boast for worth,or justify existence.

Unblending from protectorsis how you movefrom ego postureinto Tao posture.

5. A Soft Invitation — Not Therapy, Just Curiosity

• Which parts of me feel like they must “stand on tiptoe” to be seen or valued?• Where in my life do I feel like I’m over-striding—pushing faster than my natural pace?• Do I notice any parts that constantly justify or explain me to others?• What wounded beliefs might my boasting or performance be trying to cover?• How does it feel in my body to imagine not needing to prove anything—just quietly being?

6. Closing — The Tao and IFS Share the Same Gate

The Tao teaches:

What strainsis unstable.

What boastsis hollow.

What is naturaldoes not need to shout.

IFS teaches:

When protectors overwork,you lose balance.

When exiles are hidden in shame,ego gets loud.

When Self leads,you can stand on your whole foot—grounded, steady,not on tiptoe.

Both Tao and IFSinvite you into a posture of beingrather than performance:

less proving,more presence;less boasting,more quiet reality.

Here, in this relaxed stance,you find that you were already enough—before you ever triedto look taller.