Chapter 36 – Tao Te Ching

1. The Verse (Original)

If you want something to shrink,you must first allow it to expand.

If you want something to weaken,you must first allow it to grow strong.

If you want something to be removed,you must first allow it to flourish.

If you want something to be taken,you must first allow it to be given.

This is called subtle clarity.

The soft and weak overcome the hard and strong.

Fish should not leave the depths.And a nation’s tools of powershould not be displayed.

2. The Essence — What Laozi Is Actually Saying

This chapter reveals one of the most paradoxical truths in the Tao Te Ching:

To change something, you cannot attack it directly.You must let it complete its own arc.

Attempt to suppress a thing too soon,and you strengthen it.Allow it space,and it exhausts its momentum,naturally dissolving.

Laozi is showing you:

Life unfolds in cycles.Everything obeys a rhythm.What rises will fall.What swells will contract.

Intervening prematurelycreates resistance.Relaxing,and letting things run their course,creates resolution.

The Tao works through softness,not force.Through subtle timing,not control.

The warning about fish and tools of power means:

• Don’t expose what must remain hidden.• Don’t flaunt what could cause harm.• Don’t stir chaos by showing what should stay in the depths.

Wisdom is quiet.Power is subtle.The deepest forces move unseen.

3. Modern Clarity — Slow, Rich, Beginner-Friendly Line-by-Line Commentary

“If you want something to shrink, you must first allow it to expand.”

This is the opposite of our normal instincts.

We try to stop things immediately:a conflict,a habit,a problem.

Laozi says:Let it rise fully.Let it reveal its shape.Let it complete its natural expansion.

Only then will it have the energy to contract.

Nothing can shrinkbefore it reaches its fullness.

“If you want something to weaken, you must first allow it to grow strong.”

To weaken a force,don’t fight it.Give it room.

When something grows to its extreme,it collapses on its own.

Strength peaks,wobbles,then declines.

The Tao uses the momentum of thingsto undo them.

“If you want something to be removed, you must first allow it to flourish.”

Whether it’s a system, a behavior, or an idea —

If you push against it,you energize it.

If you let it flourish,its excess eventually burns itself out.

Flourishing leads to fading.Laozi’s wisdom is cyclical.

“If you want something to be taken, you must first allow it to be given.”

This is the rhythm of exchange.

Taking creates tension.Giving dissolves it.

When you freely offer something,its departure is natural,not forceful.

Letting go is easierwhen openness comes first.

“This is called subtle clarity.”

In other words:

This is how wise people act.They don’t push.They don’t resist.They understand timing,momentum,and the hidden arcs of life.

It is subtlebecause it’s quiet, understated.It is claritybecause it works.

“The soft and weak overcome the hard and strong.”

This is one of Laozi’s core teachings.

Softness bends.Hardness breaks.

Water erodes stone.Wind shapes mountains.A newborn’s softness carries more lifethan the rigidity of the old.

Softness triumphsbecause it doesn’t oppose.

Weakness winsbecause it doesn’t harden into resistance.

“Fish should not leave the depths.”

Fish symbolize wisdom.

In Taoist symbolism,“the depths” are the inner world —mystery, intuition,the unseen foundation of things.

Fish leaving the depthsis wisdom being exposed prematurely.

Some truths need darkness.Some processes need privacy.Some strengths are lost when shown off.

“And a nation’s tools of power should not be displayed.”

Power that is flaunted becomes provocation.Power that is hidden becomes stability.

Laozi warns against showing weapons,strategies,or authority in ways that create fear or imitation.

True power is quiet.Invisible.Felt more than seen.

4. IFS-Informed Understanding — The Tao Inside the Psyche

A. “Allow it to expand” → Let parts express themselves fully

When you suppress a part,it grows stronger.

When you allow it space —to speak,to feel,to be witnessed —it naturally softens.

Expansion is not indulgence.It is compassionate curiosity.

B. “Allow it to grow strong” → A part must be truly seen before it can relax

Protectors often tightenwhen they sense resistance.

When you let them show their strength,their vigilance,their urgency —they feel understood.

And only thendo they loosen.

C. “Allow it to flourish” → Letting a part’s pattern play out internally

Some parts hold intense impulses or fears.

If you clamp down on them,they escalate.

If you give them permissionto show their full pictureinside your awareness,they complete their arcand reduce intensity.

This is subtle clarity in the psyche.

D. “The soft and weak overcome the hard and strong” → Self-energy heals what force cannot

Self is gentle.Patient.Curious.

It has no sharpness.No agenda.

This softnesscan soften any protector.

This quietnesscan reach any exile.

Force cannot heal parts.Self can.

E. “Fish should not leave the depths” → Some inner processes are private

Not every emotion needs sharing.Not every insight needs exposure.

Some healing happens bestin your depths —between you and your parts,without display.

F. “Tools of power should not be displayed” → Don’t flaunt inner authority

Self-led presence doesn’t brag.It doesn’t intimidate parts.It doesn’t “take over.”

It simply leadswith quiet steadiness.

True inner power is subtle,not showy.

5. A Soft Invitation — Not Therapy, Just Curiosity

• What in me grows stronger when I try to suppress it?• What happens when I allow a part to fully express what it fears?• Can I sense the arc of a feeling rising, peaking, and dissolving?• Where might softness serve me more than force?• What inner truths feel sacred enough to keep in the depths?

6. Closing — The Tao and IFS Share the Same Gate

Both the Tao and IFS teachthat force creates resistance,and softness creates transformation.

The Tao shows the cycles of life —how things grow, peak, and fade.

IFS shows the cycles inside —how parts activate, express, and soften.

Both paths revealthat gentle clarityis stronger than control.

When you allow things to unfoldwithout pushing,without suppressing —life cooperates.

The psyche cooperates.

And what once felt hard and immovablesoftens,opens,and returns to harmony.