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Al-Muqīt
Al-Muqīt, The Sustainer, names nourishment that maintains life over time. In Sufi understanding, this sustaining is precise and ongoing, providing exactly what is needed to endure, not merely to survive. Through an Internal Family Systems lens, Al-Muqīt reflects the Self’s capacity to steadily support the inner system, maintaining balance, energy, and coherence so parts can remain present without depletion.
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