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Ar-Raqīb
Ar-Raqīb, The Watchful, names vigilant presence without suspicion or control. In Sufi understanding, this watchfulness is intimate and protective, a steady awareness that never abandons what it oversees. Through an Internal Family Systems lens, Ar-Raqīb reflects the Self’s capacity to stay present with the inner system, observing parts with care and consistency without monitoring, judging, or intervening prematurely.
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👁️Module 11 — The Cognitive Interweave | EMDR COURSE
A therapist supports a client during the EMDR closure and reevaluation process while taking notes in a calm therapeutic setting.


🎯 Bonus: The Choice Point | ACT Course
A free IFS Academy course on the Choice Point in Acceptance and Commitment Therapy (ACT): the one-page map of any hard moment, towards moves and away moves, how being hooked narrows the fork, and catching a choice point in real time. Every lesson ends with an Acceptance and Commitment Therapy practice so you can begin applying the skill.


💞 The Love Languages Beyond Romance | Five Love Languages Course
A free IFS Academy course on the love languages beyond romance: reading a child's language by pure observation, the two cautions from Chapman and Campbell, the lens applied to friends, siblings, and aging parents, and the Languages of Appreciation in the Workplace from Chapman and Paul White. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.
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