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Internal Family Systems

A woman sits peacefully on a rocky overlook above a bright mountain lake, surrounded by clear morning light. She appears calm, grounded, and fully at ease as a gentle circle of light surrounds her, symbolizing the stable, authentic self that exists apart from obsessive doubt and feared self-stories in I-CBT.

🔍 Module 12 — The Real Self | I-CBT Course

A free IFS Academy course on the real self in Inference-Based Cognitive Behavioral Therapy (I-CBT): a person's track record, values, and daily conduct treated as direct evidence about character, the three recovery moves from naming the record to the conduct tiebreaker, and acting from the real self at live triggers. Every lesson ends with an Inference-Based Cognitive Behavioral Therapy practice so you can begin applying the skill.

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A woman sits on a blanket overlooking a bright mountain lake, facing a large standing mirror. In the mirror, a frightened, vulnerable version of herself sits beneath a looming shadowy figure that represents her feared self. The peaceful landscape contrasts with the inner image, illustrating the I-CBT concept of the vulnerable self-theme and the feared identity that obsessive doubt tries to convince a person they are.

🔍 Module 11 — The Feared Self and the Vulnerable Self-Theme | I-CBT Course

A free IFS Academy course on the feared self and the vulnerable self-theme in Inference-Based Cognitive Behavioral Therapy (I-CBT): why OCD picks its themes, the single accusation beneath a person's many doubts, how the feared self is authored from evidence-free materials, and the ironic signature that targets people opposite to their character. Every lesson ends with an Inference-Based Cognitive Behavioral Therapy practice so you can begin applying the skill.

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A woman sits outdoors at a rustic table overlooking a bright mountain lake, thoughtfully writing in a journal. Above her, a dark imagined scene branches into multiple possible outcomes, symbolizing alternative explanations rather than a single feared conclusion. The contrast between the peaceful landscape and the imagined possibilities illustrates I-CBT's concept of developing an alternative story instead of automatically believing the obsession.

🔍 Module 10 — The Alternative Story | I-CBT Course

A free IFS Academy course on the alternative story in Inference-Based Cognitive Behavioral Therapy (I-CBT): the reality-based counter-narrative for the same trigger, its three ingredients, what the senses reported, what the person knows, and the ordinary explanation, why it is neither positive thinking nor reassurance, and the rehearsal that widens the new road. Every lesson ends with an Inference-Based Cognitive Behavioral Therapy practice so you can begin applying the skill

Everything IFS