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👆Module 13 — Finding Core Issues | EFT Course
A free IFS Academy course on finding core issues in Emotional Freedom Techniques (EFT): why an outsized reaction is information, the three detective questions, Writings on the Wall, the limiting beliefs that feel like facts, and Tail-enders, the instant objections that point straight at tappable material. Every lesson ends with an Emotional Freedom Techniques practice so you can begin applying the skill.
8 min read
👆 Module 12 — Chasing the Pain | EFT Course
A free IFS Academy course on Chasing the Pain in Emotional Freedom Techniques (EFT): describing a sensation with a cartographer's precision, tapping on the exact description, following the discomfort as it moves or changes character, the emotional question beneath recurring tension, and the firm medical boundary. Every lesson ends with an Emotional Freedom Techniques practice so you can begin applying the skill.
7 min read
👆 Module 11 — The Gentle Techniques: Tearless Trauma and Sneaking Up on the Problem | EFT Course
A free IFS Academy course on the Gentle Techniques in Emotional Freedom Techniques (EFT): why gentleness is engineering rather than mood, the Tearless Trauma Technique with its guessed-at-a-distance ratings, Sneaking Up on the Problem for issues too big to name, and knowing the edge where professional support belongs. Every lesson ends with an Emotional Freedom Techniques practice so you can begin applying the skill.
8 min read
👆 Module 16 — Using EFT in Everyday Life | EFT Course
A free IFS Academy course on using Emotional Freedom Techniques (EFT) in everyday life: the working loop from noticing a charge to testing the result, choosing the right tapping tool for the moment, the everyday arenas where minutes of tapping fit real days, and the long game of specificity and persistence. Every lesson ends with an Emotional Freedom Techniques practice so you can begin applying the skill.
👆 Module 15 — Borrowing Benefits | EFT Course
A free IFS Academy course on Borrowing Benefits in Emotional Freedom Techniques (EFT): the workshop discovery that tapping along with someone else's session reduces your own distress, the five-step protocol with the write-down and re-rate, the proposed explanations, and where it fits, from group circles to tap-along videos. Every lesson ends with an Emotional Freedom Techniques practice so you can begin applying the skill.
👆 Module 14 — The Personal Peace Procedure | EFT Course
A free IFS Academy course on the Personal Peace Procedure in Emotional Freedom Techniques (EFT): listing every bothersome event a lifetime has filed, movie-style titles and ratings, clearing the tallest trees first, the one-to-three-a-day rhythm, and the Generalization Effect that collapses whole clusters early. Every lesson ends with an Emotional Freedom Techniques practice so you can begin applying the skill.
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