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99 Al-Fattāḥ
Al-Fattāḥ, The Opener, names opening as release rather than force. In Sufi understanding, this opening removes what blocks flow, understanding, and access, allowing truth and movement to emerge naturally. Through an Internal Family Systems lens, Al-Fattāḥ reflects the Self’s capacity to open the inner system, unlocking stuck patterns, rigid roles, and closed places so parts can move, speak, and heal.
2 min read


99 Ar-Razzāq
Ar-Razzāq, The Provider, names sustenance as an ongoing flow rather than a single act of giving. In Sufi understanding, provision arrives in countless forms, material, emotional, relational, and unseen, always suited to what is needed. Through an Internal Family Systems lens, Ar-Razzāq reflects the Self’s capacity to resource the inner system, supplying parts with what they require to function, rest, and heal without desperation or grasping.
2 min read
99 Al-Wahhāb
Al-Wahhāb, The Supreme Bestower, names giving that arises from pure generosity rather than need, exchange, or merit. In Sufi understanding, this bestowal flows freely, offering gifts without calculation or expectation of return. Through an Internal Family Systems lens, Al-Wahhāb reflects the Self’s capacity to offer inner resources, insight, compassion, and support spontaneously, giving parts what they need without requiring them to earn it.
2 min read
99 Al-Qahhār
Al-Qahhār, The All-Subduer, names overpowering truth rather than brute force. In Sufi understanding, this subduing dissolves falsehood, illusion, and resistance by the sheer weight of reality, not through violence or coercion. Through an Internal Family Systems lens, Al-Qahhār reflects the Self’s capacity to quiet overpowering inner dynamics, helping extreme protectors, compulsions, or fears lose their grip as truth and clarity take the lead.
2 min read


99 Al-Ghaffār
Al-Ghaffār, The Constant Forgiver, names forgiveness that is continual rather than occasional. In Sufi understanding, this forgiving does not tire or diminish; it meets return after return without closing the door. Through an Internal Family Systems lens, Al-Ghaffār reflects the Self’s ongoing capacity to forgive parts repeatedly, releasing burdens again and again without resentment, fatigue, or moral tallying.
2 min read


99 Al-Musawwir
Al-Musawwir, The Fashioner, names formation with care and intention, shaping each form according to its unique design. In Sufi understanding, this fashioning is not mass production but precise artistry, giving each creation its particular shape and expression. Through an Internal Family Systems lens, Al-Musawwir reflects the Self’s capacity to shape the inner system with nuance, helping parts take their rightful form, function, and relationship without forcing uniformity.
2 min read


99 Al-Bāri
Al-Bāri, The Evolver, names creation as refinement and differentiation, bringing form into harmony and proportion. In Sufi understanding, this evolving is the shaping of life into coherence, freeing it from distortion and imbalance. Through an Internal Family Systems lens, Al-Bāri reflects the Self’s capacity to reorganize the inner system, helping parts differentiate, soften, and realign into healthier patterns over time.
2 min read


99 Al-Khāliq
Al-Khāliq, The Creator, names creation as intentional bringing-into-being rather than random formation. In Sufi understanding, this creating is continuous, shaping reality moment by moment with wisdom and care. Through an Internal Family Systems lens, Al-Khāliq reflects the Self’s capacity to actively shape the inner system, creating new patterns, meanings, and ways of relating that arise from clarity rather than from habit or trauma.
2 min read


99 Al-Mutakabbir
Al-Mutakabbir, The Supremely Great, names greatness that stands beyond comparison or competition. In Sufi understanding, this greatness is not arrogance but absolute transcendence, the reality that no false elevation can rival. Through an Internal Family Systems lens, Al-Mutakabbir reflects the Self’s capacity to stand above inner inflation, shame, and false identity, restoring proper scale so parts no longer need to exaggerate, dominate, or diminish themselves.
2 min read


99 Al-Jabbār
Al-Jabbār, The Compeller, names correction that restores rather than crushes. In Sufi understanding, this compelling force repairs what is broken, sets what is dislocated back into place, and realigns what has gone astray. It is strength in service of wholeness, not domination. Through an Internal Family Systems lens, Al-Jabbār reflects the Self’s capacity to interrupt destructive inner patterns, firmly reorienting the system toward integrity, safety, and truth when gentlenes
2 min read


99 Al-‘Azīz
Al-‘Azīz, The Almighty, names strength that cannot be diminished, overcome, or coerced. In Sufi understanding, this almightiness is inviolable dignity and unassailable power, rooted in independence rather than force. Through an Internal Family Systems lens, Al-‘Azīz reflects the Self’s unshakable inner strength, the capacity to remain intact, sovereign, and steady regardless of inner conflict, pressure, or intensity from parts.
2 min read


99 Al-Muhaymin
Al-Muhaymin, The Guardian, names the watchful presence that preserves, oversees, and protects without intrusion. In Sufi understanding, this guardianship is not anxious vigilance but steady witnessing that ensures nothing essential is lost. Through an Internal Family Systems lens, Al-Muhaymin reflects the Self’s capacity to monitor the inner system with calm awareness, safeguarding vulnerable parts while allowing natural movement and healing.
2 min read


99 Al-Mu’min The Granter of Security
Al-Mu’min, The Granter of Security, names the source of true safety, not protection through control but safety through trust and reliability. In Sufi understanding, this Name points to the assurance that allows the heart to rest. Through an Internal Family Systems lens, Al-Mu’min reflects the Self’s capacity to create inner safety, so protector parts can soften and exiled parts can emerge without fear.
2 min read


99 As-Salām
As-Salām, The Source of Peace, names peace as an originating condition rather than something achieved through effort or control. In Sufi understanding, this peace is intrinsic, flowing from wholeness rather than the absence of conflict. Through an Internal Family Systems lens, As-Salām reflects the Self as a calming presence that settles the inner system, allowing parts to rest without being silenced or corrected.
2 min read


99 Al-Malik (ٱلْمَلِكُ) - The King, The Sovereign
Al-Malik, The King, names sovereignty itself, not domination but rightful authority. In Sufi understanding, this kingship is the power that orders creation without coercion. Through an Internal Family Systems lens, Al-Malik reflects Self-leadership, the calm, centered capacity that governs the inner system with clarity, responsibility, and care rather than control.
2 min read


99 Ar-Rahim ٱلرَّحِيمُ – The Compassionate
Ar-Rahim, The Compassionate, names the quality of mercy that stays close. In Sufi thought, this compassion is not abstract or distant; it is intimate, continuous, and responsive to inner suffering. Through an Internal Family Systems lens, Ar-Rahim reflects the way Self meets wounded parts with patience, warmth, and steady presence, allowing healing to unfold without force.
2 min read


99 Ar-Rahman (ٱلرَّحْمَـٰنُ) - The Most Merciful
Ar-Rahman, The Most Merciful, points to mercy as an all-encompassing field rather than a response to wrongdoing. In Sufi thought, this mercy precedes judgment and condition, holding all of creation before anything is asked of it. Through an Internal Family Systems lens, Ar-Rahman reflects the spacious Self that can hold every part, even the most reactive or exiled, in unconditional allowance and care.
1 min read


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This free course explores the Enneagram as a system for understanding motivation rather than behavior. Thoughtfully informed by Internal Family Systems, it offers a grounded approach to the nine types without simplification or pressure to type.


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This free course explores the Seven Rays as fundamental streams of consciousness shaping psychology, spirituality, and human development. Thoughtfully informed by Internal Family Systems, it offers a grounded way to understand these forces without turning them into labels.


Japji Sahib Pauree 17
Japji Sahib Pauree 17 points toward the boundlessness of the Divine, naming countless forms, names, qualities, and expressions that can never be fully captured or contained. Guru Nanak emphasizes humility before the infinite, reminding the seeker that language and intellect fall short. Through an Internal Family Systems (IFS) lens, this pauree softens parts that crave certainty or mastery and invites Self-led presence with mystery rather than control.
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