👆Emotional Freedom Techniques (EFT) Course for Everyday People
- 1 day ago
- 2 min read
Free Course by Everything IFS Academy | Therapeutic Modalities Series
Welcome to Emotional Freedom Techniques (EFT) Course for Everyday People
EFT, known to most of the world simply as tapping, was created in the mid-1990s by the late Gary Craig (1940–2026), a Stanford-trained engineer who simplified an elaborate clinical method into something anyone could learn, and then did something almost unheard of: he gave it away, releasing his manual as a free download for the whole world. That single act of generosity helped tapping spread to every continent, gather a growing research base, and become one of the most widely used self-help methods on earth. Its central idea is simple and bold: emotional distress can be eased, often surprisingly quickly, by combining focused attention on a problem with gentle fingertip tapping on a set of points on the body.
This course teaches pure EFT, with no other modalities blended in. It's written in plain, emotionally relatable language anyone can follow, whether you work in the field or have never set foot in a therapy room. It isn't clinical training for therapists; it's EFT you can put to use in your own life. Each module offers clear teaching, real-life examples, and the practical tools, techniques, and strategies EFT is known for, and every lesson ends with a simple practice so you can begin using the skill right away.
This course is self-paced, with no tests, exams, or homework. Feel free to go through it in order, or jump around to whatever interests you most.
Course outline
Click any lesson below to begin.
Orientation
Module 1
What Is EFT
Module 2
Who Is Gary Craig
Module 3 The Discovery Statement
Core Teachings
Module 4
The Tapping Points
Module 7
The Basic Recipe
Module 8
The Importance of Being Specific
Module 9
Aspects and Shifting Aspects
Module 12
Chasing the Pain
Module 13
Finding Core Issues
Module 14
The Personal Peace Procedure
Module 15 Borrowing Benefits
Closing
Module 16 Using EFT in Everyday Life
Bonus
Bonus Module The Original Basic Recipe and the 9 Gamut Procedure
Disclaimer:
Everything IFS Academy is an independent educational platform and is not affiliated with, endorsed by, or connected to the IFS Institute. While we strive for accuracy, errors can occur, and users are encouraged to cross-reference critical information. These courses, lessons, skills, and practices are offered for educational and self-reflection purposes only. They do not constitute therapy, mental health treatment, clinical training, or crisis support, and they should not be used as a substitute for professional mental health care.
Crisis Support: 🚨
If you are experiencing a mental health crisis, feel unsafe, feel at risk of harming yourself or someone else, or feel too overwhelmed to safely use self-directed practices, please pause this material and reach out for immediate support. Contact a licensed mental health professional, call or text 988 in the U.S. or Canada, or use your local emergency or crisis resources.
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