Everything IFS Blog

Free Course by Everything IFS Academy | Therapeutic Modalities Series Module 4 — The Eight-Phase Protocol and the Three-Pronged Approach If the AIP model is the why of EMDR, the eight-phase protocol is the how: the actual route the therapy travels from a first conversation to a settled memory. This lesson is the map of that route. It names what each phase is for and how the phases fit together. The skills that live inside the phases, the calming techniques, the way a memory i

A free IFS Academy course on using Eye Movement Desensitization and Reprocessing (EMDR) in everyday life: how the phases form one journey, which parts are genuinely portable, the AIP lens for understanding your own reactions and the calm place, container, and butterfly hug for everyday self-regulation, where the line falls between self-use and trained reprocessing, and how to choose EMDR well alongside other trauma therapies. Every lesson ends with an EMDR practice so you can

A free IFS Academy course on the Adaptive Information Processing (AIP) model in Eye Movement Desensitization and Reprocessing (EMDR): how the brain naturally digests experience into memory networks, how overwhelming events get stored maladaptively and frozen with their original image, belief, emotion, and body sensation, why triggers make the past feel present, how reprocessing and reconsolidation drain a memory's charge, and why small-t and big-T trauma both count. Every les

A free IFS Academy course on what EMDR is and who it helps in Eye Movement Desensitization and Reprocessing (EMDR): how the therapy reprocesses distressing memories so they lose their grip, the idea that some experiences get stored in a stuck, unprocessed state, the eight-phase protocol, the three-pronged past, present, and future approach, bilateral stimulation as the engine, the conditions it treats, and where it stands among recognized trauma therapies. Every lesson ends w

A free IFS Academy course on the assessment phase in Eye Movement Desensitization and Reprocessing (EMDR): why a memory must be activated before reprocessing, and the components that pin a target down, the image, the negative cognition, the positive cognition, the validity of cognition (VOC) scale, the emotion, the subjective units of disturbance (SUD) scale, and the body location, along with the three themes of responsibility, safety, and choice that the beliefs cluster arou

A free IFS Academy course on completing the work in Eye Movement Desensitization and Reprocessing (EMDR): how the final four phases lock in the gains and bridge from one session to the next, the installation that strengthens the positive belief and raises its validity rating, the body scan that clears what the body still holds, closure that ends every session on safe ground, the TICES log kept between sessions, and the reevaluation that checks what held. Every lesson ends wit

A free IFS Academy course introducing Eye Movement Desensitization and Reprocessing (EMDR): what EMDR is and where it came from, the Adaptive Information Processing model behind it, the eight-phase protocol and three-pronged approach, bilateral stimulation, how target memories are found and set up, the resourcing toolkit, desensitization and the cognitive interweave, completing the work, modern developments like the Flash Technique and EMDR 2.0, and using EMDR in everyday lif

A free IFS Academy course on the preparation phase and resourcing toolkit in Eye Movement Desensitization and Reprocessing (EMDR): why the work builds stability before any reprocessing begins, the Calm or Safe Place, the Container, the Light Stream, and Resource Development and Installation, along with the stop signal and the dual-awareness orientation that keep a person in control throughout. Every lesson ends with an EMDR practice so you can begin applying the skill.

A free IFS Academy course on modern developments in Eye Movement Desensitization and Reprocessing (EMDR): why the method keeps evolving toward greater tolerability and efficiency, the Flash Technique that lowers a memory's distress while attention stays on a positive focus, EMDR 2.0 that pushes working-memory taxation harder for faster processing, and the wider landscape of remote and group adaptations, with the standard protocol still the most established form. Every lesson

A free IFS Academy course on desensitization and reprocessing in Eye Movement Desensitization and Reprocessing (EMDR): the basic loop of bilateral stimulation and noticing what arises, the free association and channels that carry the work forward, the "just notice" stance of watching material pass like scenery from a train, returning to the target to watch the distress fall, and how strong emotion and abreaction are kept inside the window of tolerance. Every lesson ends with

Free Course by Everything IFS Academy | Therapeutic Modalities Series Module 10 — The Cognitive Interweave Reprocessing, at its best, runs on its own. The mind associates, the channels open and resolve, the distress falls, and the therapist mostly stays out of the way. But sometimes it stops. The flow stalls, the same thought circles without changing, and the work goes nowhere. This lesson is about what happens then: the cognitive interweave, the careful, minimal intervention

A free IFS Academy course on bilateral stimulation in Eye Movement Desensitization and Reprocessing (EMDR): what it is and the dual attention behind it, the three forms of eye movements, tactile tapping, and auditory tones, the self-administered butterfly hug, how the stimulation is delivered in sets and passes, and the leading theories of why it works, from working memory taxation to the orienting response, REM-like processing, and interhemispheric communication. Every lesso

A free IFS Academy course on identifying targets in Eye Movement Desensitization and Reprocessing (EMDR): the touchstone memory at the root of a present-day pattern, why the work moves backward from a symptom to the memory feeding it, the float-back technique that lets an earlier memory surface from a current trigger, the affect bridge that follows a feeling back to where it began, and how targets are organized into a treatment map across past, present, and future. Every less