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KYBALION The Principle of Cause and Effect
The Principle of Cause and Effect teaches that nothing happens by chance and that every effect arises from preceding causes. Through the lens of Internal Family Systems, this Hermetic law reveals how Self can step out of reactive patterns and become a conscious cause, allowing parts to move from compulsion into intentional, Self-led action.
3 min read
The Principle of Mentalism
The Principle of Mentalism is a foundational metaphysical teaching that explores reality as arising within Mind rather than matter. Through an Internal Family Systems lens, this reflection invites a Self-led way of relating to experience, meaning, and suffering without denial, bypass, or blame.
3 min read
🧡 Module 1 — What Is Compassion Focused Therapy (CFT)?
A free IFS Academy course on the foundations of Compassion Focused Therapy (CFT): the head-heart gap between knowing a thought and feeling it, the four streams CFT draws from, compassionate mind training, what makes CFT different, and a full map of the skills ahead. Every lesson ends with a Compassion Focused Therapy practice so you can begin applying the skill.
🧡 Module 18 — Compassionate Behavior | CFT Course
A free IFS Academy course on compassionate behavior in Compassion Focused Therapy (CFT): courage over comfort, the parent-and-vaccine fork where kindness and comfort part ways, the future-me test for separating self-care from avoidance, small acts that feed safeness, and starting laughably small. Every lesson ends with a Compassion Focused Therapy practice so you can begin applying the skill.
🧡 Module 19 — Using CFT in Everyday Life | CFT Course
A free IFS Academy course on using Compassion Focused Therapy (CFT) in everyday life: the working loop from threat spike to steadied body to compassionate self to chosen output, the tool-choice judgment for any moment, the arenas where CFT shines, and the long game of practice. Every lesson ends with a Compassion Focused Therapy practice so you can begin applying the skill.
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