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Corpus Hermeticum The Greatest Among Humans is Ignorance Explained
A human figure standing within a soft, diffused fog while a clear, luminous presence shines quietly behind it, symbolizing ignorance as inner forgetfulness and the remembering Self that dissolves the veil, inspired by Tractate VI of the Corpus Hermeticum.
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π§‘ Module 1 β What Is Compassion Focused Therapy (CFT)?
A free IFS Academy course on the foundations of Compassion Focused Therapy (CFT): the head-heart gap between knowing a thought and feeling it, the four streams CFT draws from, compassionate mind training, what makes CFT different, and a full map of the skills ahead. Every lesson ends with a Compassion Focused Therapy practice so you can begin applying the skill.
π§‘ Module 18 β Compassionate Behavior | CFT Course
A free IFS Academy course on compassionate behavior in Compassion Focused Therapy (CFT): courage over comfort, the parent-and-vaccine fork where kindness and comfort part ways, the future-me test for separating self-care from avoidance, small acts that feed safeness, and starting laughably small. Every lesson ends with a Compassion Focused Therapy practice so you can begin applying the skill.
π§‘ Module 19 β Using CFT in Everyday Life | CFT Course
A free IFS Academy course on using Compassion Focused Therapy (CFT) in everyday life: the working loop from threat spike to steadied body to compassionate self to chosen output, the tool-choice judgment for any moment, the arenas where CFT shines, and the long game of practice. Every lesson ends with a Compassion Focused Therapy practice so you can begin applying the skill.
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