top of page
Everything IFS Blog
Internal Family Systems
Search
Chapter #4 - Demo Session: Transforming Rage into Strength
This is a free IFS companion to Jay Earleys book "Working with Anger in Internal Family Systems Therapy"
3 min read
Chapter #3 - Exile Anger
This companion to Jay Earley’s Working with Anger in Internal Family Systems Therapy explores exile anger — the hidden rage carried by our most tender parts. Learn how unspoken childhood anger, when witnessed with compassion, can transform from shame into strength and dignity.
3 min read
Chapter #2 - Disowned Anger and Strength
Chapter 2 explores disowned anger in Jay Earley’s *Working with Anger in Internal Family Systems Therapy*. Learn why anger gets buried, how it hides your strength, and simple practices to welcome it back safely. This free IFS study guide companion helps you reclaim vitality and self-assertion without fear.
4 min read
Free IFS Enneagram Course
This free course explores the Enneagram as a system for understanding motivation rather than behavior. Thoughtfully informed by Internal Family Systems, it offers a grounded approach to the nine types without simplification or pressure to type.
Free IFS Ray Course
This free course explores the Seven Rays as fundamental streams of consciousness shaping psychology, spirituality, and human development. Thoughtfully informed by Internal Family Systems, it offers a grounded way to understand these forces without turning them into labels.
Japji Sahib Pauree 17
Japji Sahib Pauree 17 points toward the boundlessness of the Divine, naming countless forms, names, qualities, and expressions that can never be fully captured or contained. Guru Nanak emphasizes humility before the infinite, reminding the seeker that language and intellect fall short. Through an Internal Family Systems (IFS) lens, this pauree softens parts that crave certainty or mastery and invites Self-led presence with mystery rather than control.
bottom of page