Everything IFS Blog

A free IFS Academy course on the Choice Point in Acceptance and Commitment Therapy (ACT): the one-page map of any hard moment, towards moves and away moves, how being hooked narrows the fork, and catching a choice point in real time. Every lesson ends with an Acceptance and Commitment Therapy practice so you can begin applying the skill.

A free IFS Academy course on the love languages beyond romance: reading a child's language by pure observation, the two cautions from Chapman and Campbell, the lens applied to friends, siblings, and aging parents, and the Languages of Appreciation in the Workplace from Chapman and Paul White. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.

A free IFS Academy course on using the Five Love Languages in everyday life: the five-step working loop run through a real couple, the tank check-in ritual, choosing the right language for the apology, the celebration, and the ordinary Tuesday, loving on an empty tank, and the long game of fluency. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.