🔭Metacognitive Therapy (MCT) | Free Course
Updated: 7 days ago
Free Course by Everything IFS Academy | Therapeutic Modalities Series
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🎧 Audio - Listen as you go - (coming soon)
🔭Welcome to the Free Metacognitive Therapy (MCT) Course for Everyday People
Metacognitive Therapy was developed by British clinical psychologist Adrian Wells, growing out of research he began in the 1990s and maturing into a full therapy over the two decades that followed. It arrived with a genuinely startling idea at its center: anxiety and depression are not kept alive by negative thoughts, but by how much time and attention a mind gives them, and by what that mind believes about its own thinking. Tested in clinical trials for over twenty years, MCT has earned a reputation as one of the most effective approaches ever developed for chronic worry and rumination, the mental loops that so many people know from the inside.
This course teaches pure MCT, with no other modalities blended in, written in plain, emotionally relatable language for everyday people. Unlike most approaches, MCT won't ask you to examine your worries or argue back at them; instead, you'll learn to spot the hidden beliefs that keep worry running, like "worrying keeps me safe" or "I can't control my mind," and to change your relationship with thoughts through skills like detached mindfulness and worry postponement. Each module offers clear teaching and real-life examples, and ends with a simple MCT practice so you can begin using the skill right away. It isn't clinical training for therapists and doesn't offer continuing education credits; it's MCT you can put to use in your own life.
Course outline
Click any lesson below to begin.
The Basics 1. What Is Metacognitive Therapy 2. Who Is Adrian Wells 3. The Cognitive Attentional Syndrome (CAS)
MCT Core Skills 5. Detached Mindfulness 6. The Attention Training Technique (ATT) 7. Worry and Rumination Postponement
Changing Your Beliefs About Worry 8. Challenging Beliefs That Worry Is Dangerous 9. Challenging Positive Beliefs About Worry
Taking Back Your Attention 10. Letting Go of Threat Monitoring and Unhelpful Coping
Living It 12. MCT in Everyday Life
Bonus
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Disclaimer:
Everything IFS Academy is an independent educational platform and is not affiliated with, endorsed by, or connected to the IFS Institute. While we strive for accuracy, errors can occur, and users are encouraged to cross-reference critical information. These courses, lessons, skills, and practices are offered for educational and self-reflection purposes only. They do not constitute therapy, mental health treatment, clinical training, or crisis support, and they should not be used as a substitute for professional mental health care.
Crisis Support: 🚨
If you are experiencing a mental health crisis, feel unsafe, feel at risk of harming yourself or someone else, or feel too overwhelmed to safely use self-directed practices, please pause this material and reach out for immediate support. Contact a licensed mental health professional, call or text 988 in the U.S. or Canada, or use your local emergency or crisis resources.
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