Everything IFS Blog

A free course by Everything IFS Academy on the witch's shadow tools: meet the six-piece kit, the black candle, dark stones, salt, mirror, journal, and the comfort kit. Discover why black tourmaline is the doorman, obsidian the truth-teller, and smoky quartz the gentle one, why the kit runs dark, how to set a working space that packs into a shoebox, and the dedication rite that sets it all apart.

A free course by Everything IFS Academy on carrying a harvest from stem to jar: master four drying methods, hanging, screens, paper bags, and the dehydrator, plus the one microwave verdict every witch should know. Learn to garble a bundle, run the condensation check that ends mold forever, and store by the cool dark law. Build your first named blend like Quiet House or Brave Morning, honor the yearly retirement of spent herbs, and wake a portion for work, the charging skill e

A free course by Everything IFS Academy on building a starter apothecary: meet the twelve grocery store herbs that cover nearly every working, three masters in rosemary, lavender, and bay, five kitchen workers in basil, mint, sage, thyme, and cinnamon, two gentle ones in chamomile and rose, and two fierce guards in garlic and clove. Salt joins as the honorary purifier. Learn each plant's element, planet, jobs, and honest cautions, from thyme as watered courage to the chamomil

A free course by Everything IFS Academy on moon magic: follow the waning moon, the cycle's exhale, as the light fades from gibbous through last quarter to the dark. Learn the four languages of letting go, release, reduction, banishing, and ending, and why the moon takes only what your hands are also releasing. Move through integrating at the gibbous, deciding at the last quarter where the second wall rises, and softening at the crescent. Discover the dark moon as fertile void

A free course by Everything IFS Academy on moon magic: stand under the full moon, the brightest and most storied night in witchcraft, as she rises in the east while the sun sets in the west. Explore the four great works of fullness, culmination, illumination, amplification, and celebration, and learn the esbat, the recurring lunar gathering, with its real history and its difference from the seasonal sabbat. Meet the customs of casting a circle, Drawing Down the Moon, and cake

A free course by Everything IFS Academy on moon magic: ride the waxing moon, the cycle's inhale, as the light grows from first crescent to the doorstep of full. Learn the four families of growth work, attraction, increase, strengthening, and momentum, and the honest law that the moon grows only what you are also growing through real action. Follow the three movements of the growing light: establish at the crescent, commit at the first quarter when resistance appears, and refi

Free Course by Everything IFS Academy Witchcraft Series Help us reach the people who may need this most by sharing this free course with friends, family, colleagues, online communities, social media or on your own website. 🎧 Audio - listen on the go (coming soon) 🌓 Module 1 — The Moon and the Witch Looking Up A witch steps outside with the day still clinging to her: dishes in the sink, one message unanswered, something from the afternoon still turning over in her chest. A

A free IFS Academy course on the three basic musts in Rational Emotive Behavior Therapy (REBT): demandingness, preferences vs. demands, the must aimed at yourself, at other people, and at life, Ellis's term musturbation, and hearing the demand hiding under an everyday thought. Every lesson ends with a Rational Emotive Behavior Therapy practice so you can begin applying the skill.

This article explores how Internal Family Systems naturally aligns with Taoism, showing how both traditions trust inner wisdom, balance, and non-forced healing led by calm presence.

This article clarifies common myths about unattached burdens using Internal Family Systems, explaining what they are, what they are not, and how healing remains grounded and empowering.