Everything IFS Blog

Internal Family Systems

KYBALION The Principle of Rhythm

The Principle of Rhythm teaches that all things move in cycles of rise and fall, expansion and contraction. Through the lens of Internal Family Systems, this Hermetic law reveals how Self remains steady beneath emotional, psychological, and life rhythms, allowing parts to move without fear that any state, high or low, is permanent.

metaphysics

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Dying: Getting Things in Order Course

A free course by Everything IFS Academy on getting your affairs in order before death, built on one conviction: this work is love, made findable. Fourteen standalone modules cover the whole landscape, the advance directive, living will, healthcare proxy, DNR, POLST, and will, then money and account access, important papers, your digital life, funeral and organ donation wishes, home, belongings, and pets, people to notify, and finishing without overwhelm. Self paced, no tests,

Everything IFS

A person sits at a sunlit wooden table, calmly organizing important documents into a neatly arranged portable file box. The scene is bright and uncluttered, with a framed landscape photo, a small potted plant, a notebook, and a coffee cup nearby. Soft natural daylight fills the cozy living space in the background, creating a sense of order, clarity, and manageable progress rather than stress or urgency. The image conveys the process of getting important affairs organized one step at a time without becoming overwhelmed.

🗝️ Module 14 — Putting It in Order Without Overwhelm | Dying: Getting Things in Order Course

A free course by Everything IFS Academy on putting it all in order without overwhelm: the three steps that buy the most protection per minute, name a healthcare agent, gather everything into one findable place, tell one person where it lives. Discover the items even careful planners forget, from the phone passcode to the storage unit, and follow Ruth, who finished her entire plan in six unhurried weeks of coffee mornings. Plus the yearly review, the honest picture of doing no

Everything IFS

🗝️ Module 13 — People to Notify and Messages to Leave | Dying: Getting Things in Order Course

A free course by Everything IFS Academy on people to notify and messages to leave: the notification list that spares anyone from learning of a death through the obituary, the tiers of telling, and the written permission to leave certain names off entirely. Meet Ruby, the appointed notifier who made thirty-one calls so a grieving husband made only two, and Stan, whose open-when envelopes still arrive on his granddaughter's milestones. Plus the institutions to call, handwritten

Everything IFS