Everything IFS Blog

A free IFS Academy course on the Five Love Languages: Gary Chapman's beloved framework taught pure and in plain language, from the love tank and the in-love experience through Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch, to discovering a primary love language. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.

A free IFS Academy course on the Color Code personality system: Taylor Hartman's four driving core motives, the full portraits of Red, Blue, White, and Yellow, how the colors pair in relationships, and the charactered path of growing beyond your own color. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.

A free IFS Academy course on the Big Five / OCEAN model of personality: nine lessons covering the model's founderless origins, how trait dimensions and facets work, all five personality dimensions each opened in its own lesson, and how the traits combine in everyday life. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.

A free IFS Academy course on the Four Tendencies, Gretchen Rubin's framework for understanding how people respond to expectations: a full beginner-friendly course covering the framework's foundations, all four tendencies, the tendency overlaps, and how to use the lens in everyday life. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.

Free Course by Everything IFS Academy Welcome to the Free Drama Triangle Course for Everyday People 🎧 Audio is read by AI - Helen In 1968, a psychiatrist named Stephen Karpman noticed something hiding in the fairy tales everyone grows up on, and drew it as a simple triangle. His insight was that when conflict goes sideways, people aren't just clashing; they're moving through a small set of positions, trading places mid-argument, and that rotation is what turns an ordinary d

A free IFS Academy course on the Enneagram for everyday people: the nine personality types from the Reformer to the Peacemaker, core fears and desires, wings, the arrows of stress and growth, the Levels of Health, and the three instincts, taught in plain language with real-life examples. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.