Everything IFS Blog

A free IFS Academy course on using the Drama Triangle in everyday life: the four-step working loop, from feeling the corner's signature to making one different move, how to find the habitual doorway corner, the arenas where triangles thrive, from couples and holidays to group chats, and the long game of smaller dramas and faster exits. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.

A free IFS Academy course on the Winner's Triangle, the exit from the Drama Triangle: Acey Choy's 1990 antidote model, the conversion logic that keeps each corner's energy and removes its discount, Vulnerable in place of the Victim, Caring in place of the Rescuer, Assertive in place of the Persecutor, and the three conversions side by side. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.

A free IFS Academy course on The Empowerment Dynamic (TED): David Emerald's outcome-focused exit from the Drama Triangle, the shift from problem orientation to outcome orientation, the Creator in place of the Victim, the Challenger in place of the Persecutor, the Coach in place of the Rescuer, and how TED pairs with the Winner's Triangle. Every lesson ends with an IFS and parts work practice so you can begin applying what you learned.