🌱Exposure and Response Prevention (ERP) |Free Course
Updated: 1 day ago
Free Course by Everything IFS Academy | Therapeutic Modalities
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🎧 Audio - Listen as you go - (coming soon)
🌱Welcome to the Exposure and Response Prevention (ERP) Course for Everyday People
In 1966, a London psychologist named Victor Meyer tried something his colleagues considered too bold to work on a condition considered nearly untreatable, and it became the foundation of the most effective OCD treatment ever developed. Researchers like Edna Foa spent the following decades refining and proving it, until ERP earned the title it still holds today: the gold-standard, first-line treatment for OCD, backed by more than fifty years of research. The insight at its heart has never changed, and it runs against every instinct fear gives us: lasting freedom comes not from soothing a fear, but from facing it while declining the rituals that keep it alive.
This course teaches pure ERP, with no other modalities blended in, written in plain, emotionally relatable language for everyday people. You'll learn how obsessions and compulsions lock together into a loop, how exposure ladders break overwhelming fears into climbable steps, and what response prevention really asks of you in the moment the urge to ritualize hits. Each module offers clear teaching and real-life examples, and ends with a simple ERP practice so you can begin using the skill right away. It isn't clinical training for therapists and doesn't offer continuing education credits; it's ERP you can put to use in your own life. Take them in order or jump straight to what interests you.
Course outline
Click any module below to begin.
The Basics
1. What Is ERP?
Mapping OCD
The Exposure Work
10. Interoceptive Exposure
The Response Prevention Work
Making It Stick
Living It
Bonus
OCD Themes Overviews
Related Courses
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For those who would like more specifics, here is the six-step process behind every course:
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We Hope You Enjoyed The Course
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Disclaimer:
Everything IFS Academy is an independent educational platform and is not affiliated with, endorsed by, or connected to the IFS Institute. While we strive for accuracy, errors can occur, and users are encouraged to cross-reference critical information. These courses, lessons, skills, and practices are offered for educational and self-reflection purposes only. They do not constitute therapy, mental health treatment, clinical training, or crisis support, and they should not be used as a substitute for professional mental health care.
Crisis Support: 🚨
If you are experiencing a mental health crisis, feel unsafe, feel at risk of harming yourself or someone else, or feel too overwhelmed to safely use self-directed practices, please pause this material and reach out for immediate support. Contact a licensed mental health professional, call or text 988 in the U.S. or Canada, or use your local emergency or crisis resources.
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